Lentil Salad with Beets and Bacon

Gluten Free
Dairy Free
Health score
11%
Lentil Salad with Beets and Bacon
60 min.
4
463kcal

Suggestions

Ingredients

  •  bay leaf 
  • ounce vacuum-sealed beets cooked roughly chopped
  •  belgian endive cut into large pieces
  •  peppercorns black
  • tablespoon dijon mustard 
  • 0.5 cup green lentils dried french
  •  chives fresh cut into pieces
  • tablespoons parsley fresh chopped
  • small heads baby lettuce and/or frisee 
  • cloves garlic smashed
  • servings kosher salt 
  • 0.3 cup olive oil extra-virgin
  • servings pepper freshly ground
  • tablespoons red wine vinegar 
  • small shallots minced
  • ounce slab bacon 
  • sprig thyme leaves 

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • whisk
  • cheesecloth
  • kitchen twine

Directions

  1. Chop about two-thirds of the bacon into 1/4-inch pieces; set aside. Wrap the thyme, bay leaf, peppercorns and garlic in a piece of cheesecloth; tie closed with kitchen twine.
  2. Combine the cheesecloth bundle, the remaining slab bacon, the lentils and 1/2 teaspoon salt in a medium saucepan and cover with cold water by about 2 inches. Bring to a boil, then reduce the heat to medium and simmer until the lentils are tender, about 25 minutes.
  3. Drain, discarding the cheesecloth bundle and bacon; let cool.
  4. Meanwhile, cook the chopped bacon in a medium nonstick skillet over medium heat, stirring occasionally, until golden brown and just crisp, about 10 minutes.
  5. Drain on paper towels; set aside.
  6. Whisk the mustard and vinegar in a large bowl. Slowly whisk in the olive oil until emulsified. Toss the beets with about 1 tablespoon of the dressing in a small bowl; season with salt and pepper.
  7. Add the lettuce, endive, shallot, parsley, chives and the prepared lentils and bacon to the bowl with the dressing; season with 1/4 teaspoon salt and a few grinds of pepper and toss. Top each serving with some beets.
  8. Photograph by Johnny Miller

Nutrition Facts

Calories463kcal
Protein11.38%
Fat68.33%
Carbs20.29%

Properties

Glycemic Index
91.65
Glycemic Load
4.83
Inflammation Score
-7
Nutrition Score
17.434782541316%

Flavonoids

Catechin
0.08mg
Apigenin
4.33mg
Luteolin
0.37mg
Isorhamnetin
0.14mg
Kaempferol
0.24mg
Myricetin
0.35mg
Quercetin
0.25mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:462.96kcal
23.15%
Fat:35.44g
54.52%
Saturated Fat:8.22g
51.37%
Carbohydrates:23.68g
7.89%
Net Carbohydrates:13.69g
4.98%
Sugar:4.95g
5.51%
Cholesterol:28.07mg
9.36%
Sodium:566.11mg
24.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.28g
26.56%
Vitamin K:50.49µg
48.08%
Folate:189.68µg
47.42%
Fiber:9.98g
39.93%
Manganese:0.67mg
33.41%
Vitamin B1:0.37mg
24.91%
Phosphorus:211.82mg
21.18%
Vitamin E:2.96mg
19.71%
Selenium:12.78µg
18.25%
Vitamin B6:0.35mg
17.74%
Potassium:590.91mg
16.88%
Iron:3.04mg
16.86%
Magnesium:55.76mg
13.94%
Zinc:2mg
13.32%
Vitamin B3:2.65mg
13.25%
Vitamin C:9.97mg
12.09%
Copper:0.22mg
11.08%
Vitamin B5:0.92mg
9.24%
Vitamin B2:0.12mg
7.34%
Vitamin A:358.46IU
7.17%
Calcium:45.34mg
4.53%
Vitamin B12:0.21µg
3.54%
Vitamin D:0.17µg
1.13%