Lentil Salad with Feta Cheese

Vegetarian
Gluten Free
Very Healthy
Health score
81%
Lentil Salad with Feta Cheese
45 min.
4
315kcal

Suggestions

Ingredients

  • 0.3 cup celery thinly sliced
  • 1.5 cups cherry tomatoes quartered
  • cup cucumber diced
  • 1.3 cups lentils dried
  • 0.5 teaspoon thyme leaves dried
  • ounces feta cheese crumbled
  •  garlic clove crushed
  • 0.1 teaspoon coarsely ground pepper 
  • tablespoons juice of lemon fresh
  • 1.5 tablespoons olive oil 
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. Place lentils in a large saucepan; cover with water to 2 inches above lentils, and bring to a boil. Cover, reduce heat, and simmer 20 minutes or until tender.
  2. Drain well, and set aside.
  3. Combine lemon juice and next 5 ingredients (lemon juice through garlic) in a medium bowl; stir with a wire whisk until blended.
  4. Add lentils, tomatoes, cucumber, cheese, and celery to lemon juice mixture; toss gently to coat.
  5. Serve on lettuce-lined plates, if desired.

Nutrition Facts

Calories315kcal
Protein23.03%
Fat25.66%
Carbs51.31%

Properties

Glycemic Index
40.15
Glycemic Load
4.7
Inflammation Score
-8
Nutrition Score
23.553043246269%

Flavonoids

Catechin
0.21mg
Eriodictyol
0.55mg
Hesperetin
1.63mg
Naringenin
0.16mg
Apigenin
0.24mg
Luteolin
0.1mg
Kaempferol
0.03mg
Myricetin
0.02mg
Quercetin
0.48mg
Gallocatechin
0.08mg

Nutrients percent of daily need

Calories:315.09kcal
15.75%
Fat:9.1g
14.01%
Saturated Fat:2.73g
17.06%
Carbohydrates:40.95g
13.65%
Net Carbohydrates:21.78g
7.92%
Sugar:3.47g
3.86%
Cholesterol:12.62mg
4.21%
Sodium:324.51mg
14.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.38g
36.77%
Folate:309.51µg
77.38%
Fiber:19.17g
76.68%
Manganese:0.93mg
46.28%
Vitamin B1:0.58mg
38.85%
Phosphorus:345.41mg
34.54%
Iron:5.3mg
29.44%
Vitamin C:21.35mg
25.88%
Vitamin B6:0.47mg
23.34%
Zinc:3.45mg
22.97%
Potassium:787.22mg
22.49%
Magnesium:87.09mg
21.77%
Copper:0.39mg
19.52%
Vitamin B2:0.27mg
16.16%
Vitamin B5:1.61mg
16.14%
Vitamin K:15.1µg
14.38%
Calcium:122.46mg
12.25%
Selenium:7.58µg
10.83%
Vitamin B3:2.06mg
10.31%
Vitamin E:1.45mg
9.66%
Vitamin A:424.01IU
8.48%
Vitamin B12:0.24µg
3.99%
Source:My Recipes