10 min.
Preparation time
Preparation: 10 min.
Cooking: 10 min.
Gaps: no
Total: 10 min.
Servings
Serve: 10 persons
Weight Per Serving: 92g
Price Per Serving: 0.67$
82kcal
Nutrition
Calories: 82kcal
Protein: 15.73%
Fat: 46.01%
Carbs: 38.26%
Ingredients
- 1 cup lentils cooked
- 0.5 cup lite house dressing italian kraft
- 0.3 cup planters roasted sunflower kernels dry
- 5 cups torn salad greens mixed
- 5 cups torn spinach fresh
- 1.5 cups tomatoes chopped
Equipment
Directions
- Combine all ingredients except dressing and sunflower kernels in large bowl.
- Add dressing; toss to evenly coat.
- Sprinkle with sunflower kernels.
Nutrition Facts
Properties
Nutrition Score
11.564782702405%
Flavonoids
Nutrients percent of daily need