Lentil Salad with Sunflower Kernels

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
Lentil Salad with Sunflower Kernels
10 min.
10
82kcal

Suggestions

Ingredients

  • cup lentils cooked
  • 0.5 cup lite house dressing italian kraft
  • 0.3 cup planters roasted sunflower kernels dry
  • cups torn salad greens mixed
  • cups torn spinach fresh
  • 1.5 cups tomatoes chopped

Equipment

  • bowl

Directions

  1. Combine all ingredients except dressing and sunflower kernels in large bowl.
  2. Add dressing; toss to evenly coat.
  3. Sprinkle with sunflower kernels.

Nutrition Facts

Calories82kcal
Protein15.73%
Fat46.01%
Carbs38.26%

Properties

Glycemic Index
9.97
Glycemic Load
1.02
Inflammation Score
-8
Nutrition Score
11.564782702405%

Flavonoids

Naringenin
0.15mg
Luteolin
0.11mg
Kaempferol
0.98mg
Myricetin
0.08mg
Quercetin
0.73mg

Nutrients percent of daily need

Calories:81.82kcal
4.09%
Fat:4.4g
6.77%
Saturated Fat:0.61g
3.83%
Carbohydrates:8.24g
2.75%
Net Carbohydrates:5.72g
2.08%
Sugar:2.38g
2.65%
Cholesterol:0mg
0%
Sodium:159.98mg
6.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.39g
6.77%
Vitamin K:81.24µg
77.37%
Vitamin A:1826.04IU
36.52%
Folate:83.59µg
20.9%
Manganese:0.36mg
18.05%
Vitamin C:12.3mg
14.91%
Vitamin E:1.93mg
12.87%
Fiber:2.52g
10.08%
Phosphorus:96.36mg
9.64%
Iron:1.43mg
7.93%
Copper:0.16mg
7.78%
Potassium:270.3mg
7.72%
Magnesium:28.51mg
7.13%
Vitamin B6:0.13mg
6.63%
Selenium:3.66µg
5.23%
Vitamin B1:0.07mg
4.84%
Vitamin B5:0.41mg
4.14%
Zinc:0.6mg
3.97%
Vitamin B2:0.07mg
3.91%
Vitamin B3:0.72mg
3.58%
Calcium:27.91mg
2.79%