Lentil Salad with Tomato and Dill

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
21%
Lentil Salad with Tomato and Dill
35 min.
4
323kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • 0.3 cup basil fresh thinly sliced
  • 0.3 cup optional: dill fresh chopped
  • large garlic clove chopped
  • cup lentils dried french (preferably small lentils)
  • 0.3 cup olive oil extra virgin extra-virgin
  • tablespoons red-wine vinegar to taste
  • teaspoon salt to taste
  • 0.8 cup spring onion thinly sliced
  • cups tomatoes diced

Equipment

  • bowl
  • sauce pan
  • sieve

Directions

  1. Bring 4 cups water to a boil in a 2-quart heavy saucepan with lentils, garlic, and 1/2 teaspoon salt, then reduce heat and simmer, uncovered, until lentils are just tender, 15 to 25 minutes.
  2. Drain in a large sieve, then transfer to a large bowl.
  3. Toss hot lentils with tomatoes, scallions, dill, basil, vinegar, oil, pepper, and remaining 1/2 teaspoon salt, or to taste.

Nutrition Facts

Calories323kcal
Protein17.7%
Fat40%
Carbs42.3%

Properties

Glycemic Index
54.25
Glycemic Load
1.16
Inflammation Score
-7
Nutrition Score
11.593478341465%

Flavonoids

Naringenin
0.51mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
1.28mg
Kaempferol
0.72mg
Myricetin
0.13mg
Quercetin
4.07mg

Nutrients percent of daily need

Calories:322.92kcal
16.15%
Fat:14.23g
21.9%
Saturated Fat:1.89g
11.84%
Carbohydrates:33.87g
11.29%
Net Carbohydrates:17.38g
6.32%
Sugar:3.41g
3.79%
Cholesterol:0mg
0%
Sodium:594.27mg
25.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.17g
28.35%
Fiber:16.49g
65.96%
Vitamin K:59.27µg
56.45%
Iron:4.48mg
24.87%
Vitamin C:19.19mg
23.26%
Vitamin A:1114.11IU
22.28%
Vitamin E:2.46mg
16.42%
Manganese:0.2mg
10.22%
Potassium:263.73mg
7.54%
Folate:28.65µg
7.16%
Calcium:62.8mg
6.28%
Vitamin B6:0.09mg
4.42%
Magnesium:15.39mg
3.85%
Copper:0.08mg
3.75%
Vitamin B3:0.61mg
3.04%
Phosphorus:29.84mg
2.98%
Vitamin B1:0.04mg
2.78%
Vitamin B2:0.04mg
2.36%
Zinc:0.25mg
1.69%
Vitamin B5:0.1mg
1.01%
Source:Epicurious