Lentil Salad With Vegetables

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Lentil Salad With Vegetables
45 min.
4
339kcal
78.36%sweetness
100%saltiness
54.26%sourness
34.62%bitterness
43.66%savoriness
81.25%fattiness
100%spiciness

Ingredients

  • teaspoons balsamic vinegar 
  • tablespoons olive oil extra virgin 
  •  spring onion sliced thin
  • cup lentils 
  • servings bell pepper 
  • servings bell pepper 
  •  bell pepper red
  • teaspoons red wine vinegar 
  • tablespoon rosemary minced fine
  • servings salt 
  •  tomatoes 
  •  onion diced white

Equipment

  • sauce pan

Directions

  1. Heat olive oil in a saucepan over medium high heat and add onion. Cook until just translucent and then add lentils.
  2. Add water and cook according to package directions.
  3. Drain and cool.
  4. Combine lentils with tomatoes, pepper, onions, rosemary, olive oil, and vinegars. Season with salt and pepper to taste and adjust oil or vinegar as desired.
  5. Serve cold or at room temperature.

Nutrition Facts

Calories339kcal
Protein17.33%
Fat30.16%
Carbs52.51%

Properties

Glycemic Index
84.4
Glycemic Load
7.41
Inflammation Score
-10
Nutrition Score
34.100434782609%

Flavonoids

Catechin
0.17mg
Naringenin
0.42mg
Apigenin
0.01mg
Luteolin
1.11mg
Isorhamnetin
1.38mg
Kaempferol
0.43mg
Myricetin
0.09mg
Quercetin
7.63mg
Gallocatechin
0.07mg

Taste

Sweetness:
78.36%
Saltiness:
100%
Sourness:
54.26%
Bitterness:
34.62%
Savoriness:
43.66%
Fattiness:
81.25%
Spiciness:
100%

Nutrients percent of daily need

Calories:338.98kcal
16.95%
Fat:11.79g
18.15%
Saturated Fat:1.7g
10.62%
Carbohydrates:46.21g
15.4%
Net Carbohydrates:26.09g
9.49%
Sugar:11.92g
13.24%
Cholesterol:0mg
0%
Sodium:211.15mg
9.18%
Protein:15.25g
30.51%
Vitamin C:243.95mg
295.69%
Vitamin A:6263.51IU
125.27%
Folate:335.81µg
83.95%
Fiber:20.12g
80.5%
Manganese:0.98mg
48.88%
Vitamin K:47.29µg
45.04%
Vitamin B6:0.88mg
43.88%
Vitamin B1:0.56mg
37.34%
Vitamin E:4.97mg
33.17%
Potassium:1063.28mg
30.38%
Phosphorus:291.15mg
29.12%
Iron:5.03mg
27.92%
Magnesium:93.43mg
23.36%
Zinc:2.96mg
19.73%
Vitamin B3:3.47mg
17.33%
Copper:0.34mg
17.01%
Vitamin B5:1.69mg
16.91%
Vitamin B2:0.28mg
16.71%
Calcium:67.96mg
6.8%
Selenium:4.4µg
6.28%
Source:Foodista