Lentil Soup

Gluten Free
Health score
1%
Lentil Soup
50 min.
50
44kcal

Suggestions

Ingredients

  • slices oscar mayer bacon chopped
  • 0.3 lb carrots chopped
  • 0.5 cup knudsen cream sour
  • 42 oz chicken broth fat-free reduced-sodium canned
  • clove garlic minced
  • 0.5 lb lentils dry washed
  • small onion chopped
  • 0.5 lb potatoes red chopped (1 large potato)
  •  oscar mayer wieners cut into 1/4-inch-thick slices

Equipment

  • sauce pan

Directions

  1. Cook bacon and onions in large saucepan 8 to 10 min. or until bacon is crisp and onions are crisp-tender, stirring occasionally.
  2. Add garlic; cook 1 min.
  3. Add next 5 ingredients; stir. Bring to boil; simmer on low heat 25 to 30 min. or until lentils and vegetables are tender.
  4. Serve topped with sour cream.

Nutrition Facts

Calories44kcal
Protein18.96%
Fat40.56%
Carbs40.48%

Properties

Glycemic Index
3.13
Glycemic Load
0.58
Inflammation Score
-3
Nutrition Score
2.6104347631335%

Flavonoids

Catechin
0.02mg
Isorhamnetin
0.07mg
Kaempferol
0.01mg
Quercetin
0.32mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:43.95kcal
2.2%
Fat:2g
3.07%
Saturated Fat:0.73g
4.59%
Carbohydrates:4.48g
1.49%
Net Carbohydrates:2.94g
1.07%
Sugar:0.43g
0.48%
Cholesterol:4.31mg
1.44%
Sodium:136.78mg
5.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.1g
4.2%
Vitamin A:396.31IU
7.93%
Folate:24.94µg
6.24%
Fiber:1.55g
6.2%
Vitamin B1:0.06mg
4.1%
Manganese:0.08mg
3.92%
Phosphorus:35.36mg
3.54%
Selenium:2.27µg
3.25%
Iron:0.5mg
2.75%
Vitamin B3:0.54mg
2.68%
Potassium:92.69mg
2.65%
Vitamin B6:0.05mg
2.52%
Zinc:0.34mg
2.26%
Magnesium:8.09mg
2.02%
Copper:0.04mg
1.98%
Vitamin B2:0.03mg
1.84%
Vitamin B5:0.18mg
1.83%
Vitamin B12:0.08µg
1.33%
Vitamin C:0.87mg
1.05%