Lentil Soup II

Gluten Free
Dairy Free
Lentil Soup II
45 min.
6
42kcal

Suggestions

Ingredients

  • cups beef broth 
  • teaspoon penzey's southwest seasoning italian
  • tablespoon olive oil 
  •  onion chopped
  • servings salt and pepper to taste
  • 0.3 cup tomato sauce 

Equipment

  • sauce pan

Directions

  1. In a large saucepan over medium heat, combine the oil and onions and saute for 5 minutes, or until onions are tender.
  2. Add the broth and bring mixture to a boil.
  3. Add the lentils, sauce and seasoning. Reduce heat to low, cover and simmer for 45 minutes, or until lentils are tender. Salt and pepper to taste.

Nutrition Facts

Calories42kcal
Protein19.96%
Fat56.68%
Carbs23.36%

Properties

Glycemic Index
12.83
Glycemic Load
0.56
Inflammation Score
-2
Nutrition Score
2.2691304230172%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.72mg

Nutrients percent of daily need

Calories:42.49kcal
2.12%
Fat:2.75g
4.23%
Saturated Fat:0.52g
3.22%
Carbohydrates:2.55g
0.85%
Net Carbohydrates:1.94g
0.71%
Sugar:1.15g
1.28%
Cholesterol:0mg
0%
Sodium:838.24mg
36.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.18g
4.36%
Vitamin B3:1.39mg
6.93%
Potassium:147.75mg
4.22%
Vitamin K:3.84µg
3.65%
Vitamin E:0.55mg
3.65%
Manganese:0.07mg
3.39%
Iron:0.55mg
3.03%
Phosphorus:29.37mg
2.94%
Vitamin B2:0.05mg
2.76%
Vitamin B6:0.05mg
2.57%
Vitamin C:2.08mg
2.52%
Fiber:0.61g
2.43%
Folate:8.39µg
2.1%
Calcium:20.71mg
2.07%
Magnesium:7.47mg
1.87%
Vitamin B12:0.11µg
1.87%
Selenium:1.29µg
1.84%
Copper:0.02mg
1.06%
Source:Allrecipes