Lentil Soup IV

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
13%
Lentil Soup IV
80 min.
20
85kcal

Suggestions

Ingredients

  •  bay leaves 
  •  carrots sliced
  • cloves garlic minced
  • 0.3 cup olive oil extra-virgin
  • large onion grated
  •  plantains sliced
  •  potatoes diced
  • pinch salt 
  • 20 servings salt and pepper to taste
  • large tomatoes grated
  • quarts water 

Equipment

  • bowl
  • pot

Directions

  1. Rinse and pick through lentils, then place in a bowl with water to cover and let soak while you prepare the other ingredients.
  2. Fill a large pot with 2 quarts of water, and stir in the olive oil and salt. Bring to a boil.
  3. Drain the lentils, and carefully pour into the boiling water.
  4. Add the onions, tomatoes, garlic, potatoes, carrots and plantains into boiling water. Drop in bay leaves and season with salt and pepper. Reduce heat, cover and simmer until lentils and plantains are tender, 45 to 60 minutes.

Nutrition Facts

Calories85kcal
Protein6.37%
Fat28.79%
Carbs64.84%

Properties

Glycemic Index
11.28
Glycemic Load
5.01
Inflammation Score
-8
Nutrition Score
6.5021739083788%

Flavonoids

Naringenin
0.25mg
Luteolin
0.01mg
Isorhamnetin
0.38mg
Kaempferol
0.36mg
Myricetin
0.07mg
Quercetin
2mg

Nutrients percent of daily need

Calories:85.48kcal
4.27%
Fat:2.9g
4.46%
Saturated Fat:0.4g
2.49%
Carbohydrates:14.7g
4.9%
Net Carbohydrates:12.84g
4.67%
Sugar:5.1g
5.67%
Cholesterol:0mg
0%
Sodium:211.79mg
9.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.44g
2.89%
Vitamin A:2036.52IU
40.73%
Vitamin C:16.06mg
19.46%
Vitamin K:11.52µg
10.97%
Vitamin B6:0.2mg
10.18%
Potassium:353.19mg
10.09%
Manganese:0.16mg
8.08%
Fiber:1.86g
7.44%
Magnesium:20.93mg
5.23%
Copper:0.1mg
4.76%
Folate:17.75µg
4.44%
Vitamin E:0.65mg
4.34%
Vitamin B1:0.06mg
4.13%
Phosphorus:39.92mg
3.99%
Vitamin B3:0.78mg
3.9%
Iron:0.54mg
2.98%
Vitamin B2:0.04mg
2.32%
Vitamin B5:0.22mg
2.22%
Calcium:18.12mg
1.81%
Zinc:0.25mg
1.65%
Source:Allrecipes