Lentil Soup (Potage de Lentille)

Vegetarian
Gluten Free
Dairy Free
Health score
48%
Lentil Soup (Potage de Lentille)
45 min.
8
183kcal

Suggestions

Ingredients

  • 1  bay leaf 
  • 0.8 teaspoon pepper black divided freshly ground
  • 14.5 ounce canned tomatoes diced drained canned
  • 1 cup carrots chopped
  • 1 cup celery chopped
  • 1.5 cups green lentils dried
  • 0.5 teaspoon thyme dried
  • 4 cups fat-free less-sodium chicken broth fat-free
  • 4  garlic cloves minced
  • 2 tablespoons juice of lemon fresh
  • 2 tablespoons olive oil 
  • 0.5 teaspoon salt 
  • 1 cup water 
  • 2.5 cups rio sweet chopped

Equipment

  • frying pan
  • sauce pan
  • blender

Directions

  1. Heat oil in a large saucepan over medium-high heat.
  2. Add onion and next 5 ingredients (through bay leaf) to pan; saut 12 minutes.
  3. Add lentils; cook for 2 minutes, stirring constantly. Stir in broth, 1 cup water, and tomatoes; bring to boil. Cover, reduce heat, and simmer 40 minutes or until lentils are very tender.
  4. Remove from heat; let stand for 5 minutes. Discard bay leaf.
  5. Place 3 cups lentil mixture in a blender.
  6. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender.
  7. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth. Return pureed mixture to pan; stir in juice, salt, and 1/4 teaspoon pepper.
  8. Sprinkle with remaining 1/2 teaspoon pepper.

Nutrition Facts

Calories183kcal
Protein22.32%
Fat20.42%
Carbs57.26%

Properties

Glycemic Index
25.43
Glycemic Load
4.23
Inflammation Score
0
Nutrition Score
17.600869665975%

Flavonoids

Catechin
0.12mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.36mg
Luteolin
0.15mg
Kaempferol
0.07mg
Myricetin
0.03mg
Quercetin
0.12mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:183.13kcal
9.16%
Fat:4.28g
6.59%
Saturated Fat:0.57g
3.59%
Carbohydrates:27.01g
9%
Net Carbohydrates:14.98g
5.45%
Sugar:4.16g
4.62%
Cholesterol:0mg
0%
Sodium:702.46mg
30.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.53g
21.07%
Vitamin A:2857.82IU
57.16%
Fiber:12.04g
48.15%
Folate:178.08µg
44.52%
Manganese:0.65mg
32.35%
Vitamin B1:0.36mg
23.92%
Iron:3.6mg
19.97%
Phosphorus:192.8mg
19.28%
Potassium:603.95mg
17.26%
Vitamin B6:0.33mg
16.4%
Copper:0.32mg
15.77%
Magnesium:57.27mg
14.32%
Vitamin K:13.73µg
13.08%
Zinc:1.86mg
12.39%
Vitamin B3:2.36mg
11.79%
Vitamin C:9.5mg
11.52%
Vitamin B5:1.09mg
10.93%
Vitamin E:1.46mg
9.77%
Selenium:5.9µg
8.43%
Vitamin B2:0.14mg
8.3%
Calcium:57.31mg
5.73%
Vitamin B12:0.23µg
3.78%
Source:My Recipes