Lentil Soup with Cauliflower and Bacon

Gluten Free
Dairy Free
Health score
35%
Lentil Soup with Cauliflower and Bacon
45 min.
4
363kcal

Suggestions

Ingredients

  • slices bacon thin
  •  bay leaf 
  • 1.5 pounds cauliflower cut into small florets ( 1 quart)
  • 1.5 teaspoons rosemary dried crumbled
  • 0.3 cup parsley fresh chopped
  • 0.3 teaspoon fresh-ground pepper black
  • cup lentils 
  •  onion chopped
  • teaspoons salt 
  • cups water 

Equipment

  • paper towels
  • pot
  • slotted spoon

Directions

  1. In a large pot, cook the bacon strips until crisp.
  2. Remove the bacon with a slotted spoon and drain on paper towels. Discard all but 2 tablespoons of the bacon fat or, if there's less than 2 tablespoons, add enough olive oil to make up the amount.
  3. Reduce the heat to moderately low.
  4. Add the onion to the pot and cook, stirring occasionally, until translucent, about 5 minutes.
  5. Add the lentils, salt, pepper, rosemary, bay leaf, and water to the pot. Bring to a boil. Reduce the heat and simmer, partially covered, stirring occasionally, for 15 minutes.
  6. Add the cauliflower florets and simmer, stirring occasionally, until the cauliflower and lentils are tender, about 15 minutes longer.
  7. Remove the bay leaf.
  8. Stir the parsley into the soup.
  9. Serve the soup topped with the bacon.
  10. Variation: Substitute broccoli florets for the cauliflower.
  11. Add them after the lentils have cooked for about twenty-five minutes and then simmer until the broccoli is tender, five to ten minutes longer.
  12. Wine Recommendation: Look to South Africa's native pinotage grape for something a little unusual to accompany this savory soup. Pinotage produces supple, spicy red wines with a smoky tang and a delicious berry fruitiness.

Nutrition Facts

Calories363kcal
Protein21.84%
Fat34.31%
Carbs43.85%

Properties

Glycemic Index
54.4
Glycemic Load
5.75
Inflammation Score
-9
Nutrition Score
32.407391781392%

Flavonoids

Catechin
0.17mg
Apigenin
10.83mg
Luteolin
0.21mg
Isorhamnetin
1.38mg
Kaempferol
0.87mg
Myricetin
0.75mg
Quercetin
6.51mg
Gallocatechin
0.07mg

Nutrients percent of daily need

Calories:362.89kcal
18.14%
Fat:14.16g
21.79%
Saturated Fat:4.71g
29.42%
Carbohydrates:40.72g
13.57%
Net Carbohydrates:21.99g
8%
Sugar:5.43g
6.04%
Cholesterol:21.78mg
7.26%
Sodium:1465.67mg
63.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.28g
40.56%
Vitamin C:92.82mg
112.51%
Vitamin K:111.08µg
105.79%
Folate:339.88µg
84.97%
Fiber:18.73g
74.91%
Manganese:0.97mg
48.54%
Vitamin B1:0.61mg
40.83%
Phosphorus:349.97mg
35%
Vitamin B6:0.7mg
34.95%
Potassium:1102.57mg
31.5%
Iron:4.88mg
27.11%
Magnesium:98.96mg
24.74%
Vitamin B5:2.4mg
24%
Zinc:3.3mg
22.02%
Copper:0.44mg
21.78%
Vitamin B3:3.54mg
17.7%
Selenium:11.79µg
16.85%
Vitamin B2:0.24mg
14.29%
Calcium:97.11mg
9.71%
Vitamin A:456.08IU
9.12%
Vitamin E:0.56mg
3.72%
Vitamin B12:0.17µg
2.75%
Source:My Recipes