Lentil Soup with Pancetta and Parmesan

Gluten Free
Very Healthy
Health score
72%
Lentil Soup with Pancetta and Parmesan
45 min.
7
618kcal

Suggestions

Ingredients

  •  bay leaf 
  • cups less-sodium chicken broth fat-free divided
  •  garlic cloves minced
  • 38 ounce lentil soup fat-free 99% canned (such as Progresso)
  • 0.8 cup onion chopped ( 1 small)
  • 0.3 cup pancetta diced
  • 0.3 cup parmesan cheese grated
  • 0.5 cup water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • ladle

Directions

  1. Place first 3 ingredients in a large saucepan; cook over medium heat 9 minutes or until onion is golden.
  2. Add 1 cup broth, scraping pan to loosen browned bits. Stir in remaining 2 cups broth, water, soup, and bay leaf; bring to a boil. Reduce heat, and simmer, uncovered, 20 minutes. Discard bay leaf. Ladle soup into individual bowls; sprinkle with Parmesan cheese.

Nutrition Facts

Calories618kcal
Protein27.8%
Fat10.61%
Carbs61.59%

Properties

Glycemic Index
11.66
Glycemic Load
11.67
Inflammation Score
-9
Nutrition Score
39.916956446741%

Flavonoids

Catechin
0.54mg
Isorhamnetin
0.86mg
Kaempferol
0.11mg
Myricetin
0.03mg
Quercetin
3.5mg
Gallocatechin
0.22mg

Nutrients percent of daily need

Calories:617.98kcal
30.9%
Fat:7.29g
11.22%
Saturated Fat:2.3g
14.38%
Carbohydrates:95.22g
31.74%
Net Carbohydrates:47.96g
17.44%
Sugar:4.01g
4.46%
Cholesterol:10.54mg
3.51%
Sodium:545.97mg
23.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.98g
85.96%
Fiber:47.26g
189.04%
Folate:741.68µg
185.42%
Manganese:2.11mg
105.33%
Vitamin B1:1.39mg
92.86%
Phosphorus:750.6mg
75.06%
Iron:11.87mg
65.92%
Zinc:7.71mg
51.4%
Magnesium:193.55mg
48.39%
Vitamin B6:0.91mg
45.71%
Potassium:1558.04mg
44.52%
Copper:0.84mg
41.83%
Vitamin B5:3.51mg
35.13%
Selenium:18.7µg
26.71%
Vitamin B3:5.04mg
25.18%
Vitamin B2:0.37mg
21.92%
Calcium:129.1mg
12.91%
Vitamin C:8.45mg
10.24%
Vitamin K:7.85µg
7.47%
Vitamin E:0.83mg
5.5%
Vitamin B12:0.3µg
4.99%
Vitamin A:96.42IU
1.93%
Source:My Recipes