Lentil Soup with Smoked Sausage

Gluten Free
Dairy Free
Health score
57%
Lentil Soup with Smoked Sausage
45 min.
4
681kcal

Suggestions

Ingredients

  •  bay leaf 
  • 1.5 cups canned tomatoes diced canned drained one 15-ounce can
  •  carrots chopped
  • ribs celery chopped
  • tablespoons cooking oil 
  • 0.3 teaspoon fresh-ground pepper black
  • 0.5 pound kielbasa smoked
  • 2.3 cups lentils 
  • large onion chopped
  • 1.8 teaspoons salt 
  • teaspoons summer savory dried fresh chopped
  • 2.5 quarts water 

Equipment

  • frying pan
  • pot

Directions

  1. In a large pot, heat the oil over moderate heat.
  2. Add the celery, onion, and carrot and cook, stirring occasionally, until the onion is translucent, 5 to 10 minutes.
  3. Add the lentils, tomatoes, water, dried savory, if using, bay leaf, salt, and pepper. Bring to a simmer. Reduce the heat and cook, partially covered, until the lentils are tender, about 40 minutes.
  4. Meanwhile, heat a large nonstick frying pan over moderately high heat.
  5. Add the sausage and cook, turning, until browned, about 3 minutes in all.
  6. Remove. When the sausage is cool enough to handle, cut it crosswise into 1/4-inch-thick slices.
  7. Stir the sausage and fresh savory, if using, into the soup and simmer it for 5 minutes longer.
  8. Remove the bay leaf. If the soup is too thick for your taste, thin it with additional water.
  9. Wine Recommendation: The inexpensive red wines called Ctes-du-Rhne--from a district of the same name in the south of France--tend to have earthy and spicy flavors that will nicely balance those of the lentils and sausages.

Nutrition Facts

Calories681kcal
Protein21.79%
Fat31.09%
Carbs47.12%

Properties

Glycemic Index
40.61
Glycemic Load
9.51
Inflammation Score
-10
Nutrition Score
43.882173538208%

Flavonoids

Catechin
0.39mg
Apigenin
0.58mg
Luteolin
0.25mg
Isorhamnetin
1.88mg
Kaempferol
0.33mg
Myricetin
0.04mg
Quercetin
8.17mg
Gallocatechin
0.16mg

Nutrients percent of daily need

Calories:681.06kcal
34.05%
Fat:23.77g
36.57%
Saturated Fat:6.12g
38.25%
Carbohydrates:81.05g
27.02%
Net Carbohydrates:42.32g
15.39%
Sugar:7g
7.77%
Cholesterol:40.26mg
13.42%
Sodium:1692.44mg
73.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.48g
74.96%
Fiber:38.74g
154.94%
Folate:563.24µg
140.81%
Manganese:1.99mg
99.6%
Vitamin B1:1.22mg
81.14%
Iron:11.95mg
66.38%
Phosphorus:611.03mg
61.1%
Vitamin A:3042.28IU
60.85%
Vitamin B6:0.97mg
48.57%
Zinc:7.08mg
47.19%
Magnesium:185.89mg
46.47%
Potassium:1555.32mg
44.44%
Copper:0.84mg
42.13%
Vitamin B3:5.85mg
29.25%
Vitamin B5:2.89mg
28.91%
Selenium:17.33µg
24.76%
Vitamin C:20.07mg
24.33%
Vitamin B2:0.41mg
24.29%
Calcium:240.47mg
24.05%
Vitamin K:21.43µg
20.41%
Vitamin E:2.55mg
16.99%
Vitamin B12:0.86µg
14.27%
Vitamin D:0.62µg
4.16%
Source:My Recipes