Lentil Soup with Tubetti and Bacon

Dairy Free
Very Healthy
Health score
78%
Lentil Soup with Tubetti and Bacon
45 min.
4
696kcal

Suggestions


Craving a hearty and satisfying soup that's both delicious and good for you? Look no further than this Lentil Soup with Tubetti and Bacon! This isn't your average lentil soup; we're kicking things up a notch with crispy bacon, a medley of flavorful vegetables, and delicate tubetti pasta. It's a comforting bowl packed with protein and fiber, perfect for a chilly evening or a satisfying lunch.

What makes this recipe truly special is the depth of flavor achieved through simple, wholesome ingredients. The rendered bacon fat infuses the vegetables with a smoky richness, while the rosemary, garlic, and red-pepper flakes add a delightful aromatic complexity. The tiny tubetti pasta adds a playful texture that kids and adults will love. It's a complete meal in a bowl, ready in just 45 minutes!

And for the wine enthusiasts, we've got a perfect pairing suggestion: a light-bodied Nebbiolo from Valtellina. Its complex notes of smoke, truffle, and dried red cherry will complement the earthy flavors of the lentils and bacon beautifully. This Lentil Soup with Tubetti and Bacon is dairy-free and boasts a high health score, so you can enjoy it guilt-free. Get ready to cozy up with a bowl of pure comfort and flavor!

Ingredients

  • 0.3 pound bacon 
  •  carrots cut into 1-inch pieces
  • ribs celery cut into 1-inch pieces
  • 1.5 quarts chicken broth low-sodium homemade canned
  • teaspoon rosemary dried fresh chopped
  • cloves garlic peeled
  • 0.3 teaspoon fresh-ground pepper black
  • 2.3 cups lentils 
  • 0.5 pound mushrooms sliced
  •  onions cut into 1-inch chunks
  • 0.3 teaspoon red-pepper flakes dried
  • teaspoons salt 
  • cup tomatoes in purée thick canned chopped
  • 0.5 cup tubetti 
  • cups water 

Equipment

  • pot

Directions

  1. In a large pot, cook the bacon over moderate heat until crisp.
  2. Remove.
  3. Pour off all but 2 tablespoons of the fat.
  4. Add the carrots, onions, celery, mushrooms, and garlic. Cook, stirring occasionally, until the vegetables start to soften, about 5 minutes.
  5. Add the lentils, broth, water, rosemary, tomatoes, salt, red-pepper flakes, black pepper, and bacon. Bring to a boil. Reduce the heat and simmer for 15 minutes.
  6. Add the pasta and simmer until the lentils are tender and the pasta is done, 10 to 15 minutes longer.
  7. Add shredded spinach or escarole leaves during the last few minutes of cooking.
  8. Wine Recommendation: The nebbiolo grape produces wine with complex notes including smoke, truffle, and dried red cherry. A light-bodied version, such as one from Valtellina, is an excellent match.

Nutrition Facts

Calories696kcal
Protein25.47%
Fat19.37%
Carbs55.16%

Properties

Glycemic Index
65.61
Glycemic Load
12.42
Inflammation Score
-10
Nutrition Score
49.827826199324%

Flavonoids

Catechin
0.39mg
Naringenin
0.01mg
Apigenin
0.58mg
Luteolin
0.26mg
Isorhamnetin
2.76mg
Kaempferol
0.49mg
Myricetin
0.1mg
Quercetin
11.39mg
Gallocatechin
0.16mg

Nutrients percent of daily need

Calories:695.6kcal
34.78%
Fat:15.34g
23.6%
Saturated Fat:4.72g
29.49%
Carbohydrates:98.26g
32.75%
Net Carbohydrates:59.68g
21.7%
Sugar:10.97g
12.19%
Cholesterol:18.71mg
6.24%
Sodium:1598.04mg
69.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.37g
90.74%
Fiber:38.58g
154.31%
Folate:580.01µg
145%
Vitamin A:5409.36IU
108.19%
Manganese:1.98mg
99.11%
Vitamin B1:1.22mg
81.21%
Phosphorus:784.23mg
78.42%
Vitamin B3:12.4mg
62.02%
Iron:10.92mg
60.64%
Copper:1.19mg
59.55%
Potassium:2070.22mg
59.15%
Vitamin B6:1.07mg
53.29%
Zinc:6.96mg
46.39%
Magnesium:182.46mg
45.62%
Selenium:29.98µg
42.83%
Vitamin B2:0.68mg
40.2%
Vitamin B5:3.86mg
38.58%
Vitamin C:19.58mg
23.74%
Vitamin K:19.34µg
18.42%
Calcium:149.31mg
14.93%
Vitamin E:1.77mg
11.77%
Vitamin B12:0.52µg
8.66%
Vitamin D:0.23µg
1.51%
Source:My Recipes