45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 3 persons
Weight Per Serving: 82g
Price Per Serving: 0.34$
75kcal
Nutrition
Calories: 75kcal
Protein: 24.23%
Fat: 19.79%
Carbs: 55.98%
Ingredients
- 0.8 cup chicken broth
- 0.3 cup lentils dried
- 1 to 2 garlic cloves pressed
- 0.3 teaspoon ground pepper red
- 1 tablespoon juice of lemon
- 1 teaspoon sesame oil
Equipment
Directions
- Bring lentils and chicken broth to a boil in a small saucepan; partially cover, reduce heat, and simmer 20 minutes or until tender.
- Drain.
- Process lentils, lemon juice, and next 3 ingredients in a food processor until smooth, stopping to scrape down sides. Chill up to 3 days, if desired.
- Sprinkle top of spread with toasted sesame seeds, if desired.
- Serve with crackers or raw vegetables.
Nutrition Facts
Properties
Nutrition Score
5.4604347769333%
Flavonoids
Nutrients percent of daily need