Lentil Stew with Sausage

Dairy Free
Very Healthy
Health score
70%
Lentil Stew with Sausage
70 min.
4
906kcal

Suggestions


Warm up your kitchen and your taste buds with this hearty Lentil Stew with Sausage—an ideal dish for cozy lunches and satisfying dinners alike! Packed with flavor and nutritional goodness, this stew features earthy lentils and savory sausage harmonizing beautifully with a medley of aromatic vegetables. The addition of crispy bacon adds a delightful depth of flavor, making each spoonful a comforting experience.

This recipe embraces a dairy-free approach while being unapologetically satisfying, earning its place as a very healthy option on your dinner table. With a delightful blend of spices, including fragrant cumin and thyme, every bite is a journey through rich aromas and textures. Plus, the vibrant colors of fresh parsley and the goodness of carrots and celery bring a boost of nutrition you can feel good about.

Ready in just 70 minutes, this Lentil Stew is perfect for busy weeknights or as a meal prep staple to enjoy throughout the week. Whether you're serving it for a family gathering or simply indulging in a personal favorite, this dish is sure to become a beloved addition to your culinary repertoire. So roll up your sleeves, gather your ingredients, and dive into the delightful world of homemade comfort food!

Ingredients

  • 0.3 pound bacon thick cut into 1-inch by 1/4-inch strips ( 5 slices)
  • 1.3 cups medium-large white yellow chopped
  • 0.7 cup carrots diced
  • 0.7 cup celery diced
  • teaspoon ground cumin 
  • teaspoons garlic minced
  • pound lentils green dry picked over rinsed for example (like a small rock )
  • cups water 
  • cups chicken stock see for a total of 6 cups of liquid (can sub water )
  • 0.5 teaspoon thyme leaves dry
  •  bay leaf 
  • 0.5 pound sausage smoked sweet italian (mild, , or spicy, your choice) ( 2-3 links)
  • teaspoon sherry vinegar (can sub cider vinegar)
  • 0.3 cup parsley fresh with a little extra for garnish chopped

Equipment

  • frying pan
  • pot
  • slotted spoon

Directions

  1. Heat a large, thick-bottomed pot (6 to 8 quart) on medium heat.
  2. Add the bacon and cook until much of the fat has rendered out and the bacon is browned and cooked through, about 5-10 minutes.
  3. Use a slotted spoon to remove bacon from pan to a dish, set aside.
  4. Remove (and reserve for another use) all but 2 Tbsp of bacon fat. (If you discard the excess fat, let cool to solidify first, then discard in the trash. Do not pour down the drain or you will clog the drain.)
  5. Sauté carrots, onions, celery, cumin, garlic:
  6. Heat the remaining fat on medium high and add the carrots, onions, celery, and cumin. Stirring frequently, scraping up the browned bits at the bottom of the pan, cook until softened, about 5-7 minutes.
  7. Add the garlic and cook a minute more, until fragrant.
  8. Add lentils, cooked bacon, stock, water, thyme, bay leaf, simmer:
  9. Add back in the cooked bacon, the rinsed lentils, stock, water, thyme, bay leaf. At this point add a teaspoon of salt and some pepper. You will season more to taste later. Bring to a boil and reduce the heat to a simmer. Cook partially covered until lentils are tender, about 40 minutes.
  10. Brown sausage links, cut into pieces, add to stew: While the lentils are cooking, heat a frying pan on medium heat.
  11. Add the Italian sausage links. Gently cook, browning on all sides, until just cooked through.
  12. Remove from pan, let cool enough to handle.
  13. Cut into pieces of desired length (1 to 2 inches, or you can just keep whole) and add to stew for the last 10 minutes of cooking.
  14. Add sherry vinegar, parsley, salt, pepper:
  15. Add sherry vinegar and parsley to stew.
  16. Add salt and freshly ground black pepper to taste. You may need to add more salt than you expect, especially if you are making the stew with water only and not water and stock.

Nutrition Facts

Calories906kcal
Protein22.09%
Fat36.63%
Carbs41.28%

Properties

Glycemic Index
71.36
Glycemic Load
14.93
Inflammation Score
-10
Nutrition Score
49.920434734096%

Flavonoids

Catechin
0.4mg
Apigenin
8.57mg
Luteolin
0.35mg
Kaempferol
0.15mg
Myricetin
0.59mg
Quercetin
0.15mg
Gallocatechin
0.16mg

Nutrients percent of daily need

Calories:905.59kcal
45.28%
Fat:36.65g
56.38%
Saturated Fat:12.25g
76.58%
Carbohydrates:92.92g
30.97%
Net Carbohydrates:56.62g
20.59%
Sugar:6.94g
7.71%
Cholesterol:73.44mg
24.48%
Sodium:970.41mg
42.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.71g
99.43%
Fiber:36.3g
145.21%
Folate:576.15µg
144.04%
Vitamin B1:1.52mg
101.55%
Manganese:1.82mg
90.98%
Vitamin A:4038.95IU
80.78%
Phosphorus:749.27mg
74.93%
Vitamin K:75.35µg
71.76%
Selenium:47.21µg
67.45%
Iron:10.74mg
59.69%
Vitamin B6:1.09mg
54.34%
Zinc:7.58mg
50.51%
Vitamin B3:9.83mg
49.15%
Potassium:1681.96mg
48.06%
Magnesium:178.7mg
44.68%
Copper:0.86mg
43.05%
Vitamin B2:0.56mg
32.92%
Vitamin B5:3.13mg
31.31%
Vitamin C:14.18mg
17.18%
Calcium:117.87mg
11.79%
Vitamin B12:0.7µg
11.75%
Vitamin E:1.02mg
6.83%
Vitamin D:0.15µg
1.01%