Lentil Stuffed Tomatoes

Vegetarian
Gluten Free
Health score
5%
Lentil Stuffed Tomatoes
45 min.
8
166kcal

Suggestions

Ingredients

  • tablespoons butter 
  • tablespoon mint leaves fresh chopped
  • clove garlic crushed
  • servings ground pepper black to taste
  •  onion chopped
  • 0.5 cup lentils red
  • servings salt to taste
  • medium tomatoes 
  • tablespoons vegetable oil 
  • cup water boiling
  • 0.5 cup rice white uncooked

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • sieve
  • baking pan

Directions

  1. Rinse rice and lentils in a strainer.
  2. Place in a small saucepan and stir in boiling water. Cover. Cook for 10 minutes over medium heat.
  3. Meanwhile, melt butter or margarine in a saute pan.
  4. Add onion, and saute until golden brown over medium low heat. Stir in lentil mixture and mint. Season generously with salt and pepper.
  5. Slice the tops off tomatoes, and reserve. Scoop out the middles, and reserve. Fill tomato shells with lentil mixture, and replace the tops. Stand in a baking dish.
  6. Chop reserved tomato middles, and place in a small bowl.
  7. Mix in oil and garlic.
  8. Pour around the stuffed tomatoes.
  9. Bake in a preheated 450 degree F (230 degree C) for 10 to 15 minutes.
  10. Remove from oven, and serve.

Nutrition Facts

Calories166kcal
Protein11.88%
Fat35.51%
Carbs52.61%

Properties

Glycemic Index
32.85
Glycemic Load
7.97
Inflammation Score
-8
Nutrition Score
9.9134782957642%

Flavonoids

Catechin
0.04mg
Eriodictyol
0.19mg
Hesperetin
0.06mg
Naringenin
0.84mg
Apigenin
0.04mg
Luteolin
0.08mg
Isorhamnetin
0.69mg
Kaempferol
0.2mg
Myricetin
0.17mg
Quercetin
3.51mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:165.95kcal
8.3%
Fat:6.7g
10.32%
Saturated Fat:2.4g
15%
Carbohydrates:22.36g
7.45%
Net Carbohydrates:16.98g
6.17%
Sugar:4.07g
4.52%
Cholesterol:7.53mg
2.51%
Sodium:226mg
9.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.05g
10.1%
Manganese:0.46mg
23.01%
Vitamin A:1143.85IU
22.88%
Vitamin C:18.68mg
22.64%
Fiber:5.37g
21.5%
Folate:76.72µg
19.18%
Vitamin K:17.01µg
16.2%
Potassium:439.59mg
12.56%
Vitamin B1:0.16mg
10.65%
Vitamin B6:0.2mg
10.02%
Phosphorus:99.57mg
9.96%
Copper:0.17mg
8.56%
Magnesium:32.66mg
8.16%
Iron:1.35mg
7.51%
Vitamin E:1.1mg
7.3%
Vitamin B3:1.24mg
6.2%
Zinc:0.92mg
6.1%
Vitamin B5:0.49mg
4.94%
Selenium:2.84µg
4.06%
Vitamin B2:0.06mg
3.53%
Calcium:29.49mg
2.95%
Source:Allrecipes