Lentils and Ham

Gluten Free
Dairy Free
Very Healthy
Health score
75%
Lentils and Ham
115 min.
6
635kcal

Suggestions


Welcome to the heartwarming world of comfort food with our delicious Lentils and Ham recipe! This dish not only embodies the essence of home-cooked meals but also delivers a nourishing punch packed with flavor and health benefits. If you're on the lookout for a gluten-free and dairy-free option that's very healthy and satisfying, you've come to the right place.

The combination of protein-rich lentils and succulent bits of leftover ham creates a perfect harmony of taste and texture. The gentle simmering of the ham bone infuses the dish with a rich, smoky broth that elevates the earthy lentils to new heights. Each spoonful is a delightful balance of savory and satisfying; it’s ideal for a cozy lunch, hearty dinner, or even to impress guests at a gathering.

With a health score of 75 and only 635 calories per serving, this recipe supports your wellness goals while keeping your taste buds happy. The vibrant colors of carrots and celery not only enhance the dish visually but also pack it with added nutrients. Whether you choose to serve it hot or at room temperature, this Lentils and Ham recipe will soon become a family favorite, inviting everyone to gather around the table for a delightful meal.

Ingredients

  • servings ham bone leftover
  • quarts water 
  •  carrots roughly chopped
  •  celery stalks roughly chopped
  • large onion roughly chopped
  •  bay leaves 
  • teaspoons thyme leaves dried
  • tablespoons olive oil extra virgin 
  • cup onion yellow minced
  • teaspoons garlic minced
  • pound brown lentils french firm (we used green lentils which cook up a little on the side)
  • cups ham broth 
  • servings salt 
  • Slices ham leftover

Equipment

  • bowl
  • pot
  • sieve

Directions

  1. ham stock with ham bone:
  2. Put the ham bone and any stray bits of ham into a large, thick-bottomed pot and cover with the water.
  3. Add the bay leaves. Bring to a simmer and cook gently for 30 minutes.
  4. Add the remaining ham stock ingredients and simmer for at least another 30 minutes, preferably another hour.
  5. Strain the ham stock through a fine-meshed sieve and set in a large bowl. Taste and add salt if needed.
  6. Heat the olive oil in a medium, heavy pot set over medium-high heat.
  7. Add the onion and sauté for 2-3 minutes, stirring frequently. Don't let the onions brown.
  8. Add the garlic and cook another minute, then add the lentils and stir to combine. Cook the lentils, stirring often, for 2 minutes.
  9. Add 5 cups of ham stock and bring to a simmer. Cook very gently, you want the broth to barely be bubbling, until the lentils are done. That could be as little as 20 minutes, or as long as 1 hour, depending on how old your lentils are. Expect about 35 minutes.
  10. Check and taste the lentils from time to time while they cook. You don't want them to be mushy. When they are done, strain them from the stock (reserve the stock to make soup like split pea soup or ham and white bean soup, or just another batch of these lentils) in a fine meshed sieve.
  11. Toss with a little more olive oil and serve with chopped pieces or slices of leftover ham.
  12. Serve either hot or at room temperature.

Nutrition Facts

Calories635kcal
Protein29.51%
Fat37.02%
Carbs33.47%

Properties

Glycemic Index
31.24
Glycemic Load
7.31
Inflammation Score
-10
Nutrition Score
39.663478353749%

Flavonoids

Catechin
0.26mg
Apigenin
0.05mg
Luteolin
0.05mg
Isorhamnetin
2.59mg
Kaempferol
0.39mg
Myricetin
0.04mg
Quercetin
10.55mg
Gallocatechin
0.11mg

Nutrients percent of daily need

Calories:634.66kcal
31.73%
Fat:25.95g
39.92%
Saturated Fat:8.06g
50.36%
Carbohydrates:52.8g
17.6%
Net Carbohydrates:28.12g
10.23%
Sugar:4.72g
5.25%
Cholesterol:75.23mg
25.08%
Sodium:1679.83mg
73.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:46.54g
93.08%
Fiber:24.68g
98.72%
Vitamin B1:1.43mg
95.36%
Folate:380.92µg
95.23%
Vitamin A:3448.21IU
68.96%
Phosphorus:625.26mg
62.53%
Manganese:1.17mg
58.29%
Selenium:34.26µg
48.94%
Vitamin B6:0.98mg
48.76%
Zinc:6.65mg
44.32%
Iron:7.4mg
41.11%
Vitamin B3:7.67mg
38.35%
Potassium:1219.93mg
34.86%
Magnesium:128.8mg
32.2%
Copper:0.6mg
30.23%
Vitamin B2:0.46mg
26.87%
Vitamin B5:2.3mg
23.01%
Vitamin K:15.6µg
14.86%
Vitamin B12:0.78µg
12.94%
Vitamin E:1.65mg
11.02%
Vitamin C:8.88mg
10.77%
Calcium:92.71mg
9.27%
Vitamin D:0.85µg
5.66%