Lentils and Mozzarella Caprese From 'Feast

Vegetarian
Gluten Free
Very Healthy
Health score
78%
Lentils and Mozzarella Caprese From 'Feast
55 min.
2
1295kcal

Suggestions

Ingredients

  • tablespoons apple cider vinegar 
  • 185 brown lentils green rinsed
  •  carrots peeled finely chopped
  • stalk celery finely chopped
  • servings sea salt for sprinkling
  • 0.5 teaspoon dijon mustard 
  • Handful optional: dill fresh assorted finely chopped
  •  garlic clove minced
  • 510 baby mozzarella balls fresh sliced
  • 60 ml olive oil extra virgin extra-virgin
  • servings pepper freshly ground
  • tablespoons pinenuts toasted
  • servings sea salt 

Equipment

  • food processor
  • sauce pan
  • whisk
  • blender

Directions

  1. Heat the 2 tablespoons olive oil in a medium saucepan.
  2. Add the garlic, celery, and carrot and cook over medium heat until fragrant, about 6 minutes.
  3. Add the lentils, 1/2 teaspoon sea salt, and just enough water to cover. Bring to a boil, reduce the heat to low, and simmer until just soft, 30 to 35 minutes.
  4. Drain the lentils.
  5. Meanwhile, pulse together the mustard, vinegar, and herbs in a food processor or blender, or whisk together by hand.
  6. Drizzle in the remaining 1/4 cup (60 ml) olive oil and pulse or whisk to bring together.
  7. Add 1/4 teaspoon sea salt and season with pepper. Taste and add more salt as needed.
  8. Spoon the warm lentils onto plates. Top with the mozzarella and sprinkle the mozzarella with coarse sea salt. Top the lentils and mozzarella with the pine nuts and drizzle with the herb vinaigrette.
  9. Serve warm or at room temperature.

Nutrition Facts

Calories1295kcal
Protein21.33%
Fat60.4%
Carbs18.27%

Properties

Glycemic Index
126.22
Glycemic Load
8
Inflammation Score
-10
Nutrition Score
41.789999961853%

Flavonoids

Catechin
0.32mg
Apigenin
0.59mg
Luteolin
0.28mg
Isorhamnetin
0.22mg
Kaempferol
0.19mg
Myricetin
0.04mg
Quercetin
0.44mg
Gallocatechin
0.13mg

Nutrients percent of daily need

Calories:1295.37kcal
64.77%
Fat:89.95g
138.38%
Saturated Fat:22.54g
140.9%
Carbohydrates:61.2g
20.4%
Net Carbohydrates:31.32g
11.39%
Sugar:4.04g
4.49%
Cholesterol:91.8mg
30.6%
Sodium:627.05mg
27.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:71.48g
142.96%
Fiber:29.88g
119.51%
Folate:460.37µg
115.09%
Manganese:2.26mg
113.12%
Vitamin A:5264.26IU
105.29%
Calcium:988.62mg
98.86%
Vitamin B1:0.87mg
58.27%
Phosphorus:495.48mg
49.55%
Iron:7.93mg
44.08%
Vitamin E:5.59mg
37.28%
Magnesium:145.99mg
36.5%
Vitamin K:36.6µg
34.85%
Zinc:5.2mg
34.69%
Copper:0.64mg
32.09%
Potassium:1116.89mg
31.91%
Vitamin B6:0.59mg
29.32%
Vitamin B5:2.16mg
21.59%
Vitamin B3:3.24mg
16.19%
Vitamin B2:0.25mg
14.77%
Selenium:8.52µg
12.17%
Vitamin C:7.47mg
9.05%