Lentils and Rice with Fried Onions (Mujadarrah)

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
79%
Lentils and Rice with Fried Onions (Mujadarrah)
50 min.
4
553kcal

Suggestions

Ingredients

  • 1.3 cups green lentils uncooked
  • tablespoons olive oil 
  • servings salt and pepper to taste
  • large onion white sliced into rings
  • 0.8 cup rice long-grain white uncooked

Equipment

  • frying pan
  • sauce pan

Directions

  1. Heat the olive oil in a large skillet over medium heat. Stir in the onions, and cook about 10 minutes, until browned.
  2. Remove from heat, and set aside.
  3. Place lentils in a medium saucepan with enough lightly salted water to cover. Bring to a boil, reduce heat, and simmer about 15 minutes.
  4. Stir rice and enough water to cover into the saucepan with the lentils. Season with salt and pepper. Cover saucepan, and continue to simmer 15 to 20 minutes, until rice and lentils are tender.
  5. Mix half the onions into the lentil mixture. Top with yogurt or sour cream and remaining onions to serve.

Nutrition Facts

Calories553kcal
Protein14.01%
Fat35.66%
Carbs50.33%

Properties

Glycemic Index
28.2
Glycemic Load
22.12
Inflammation Score
-7
Nutrition Score
23.605652156083%

Flavonoids

Catechin
0.22mg
Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
1.88mg
Kaempferol
0.24mg
Myricetin
0.01mg
Quercetin
7.61mg
Gallocatechin
0.09mg

Nutrients percent of daily need

Calories:553.17kcal
27.66%
Fat:21.94g
33.76%
Saturated Fat:3.08g
19.23%
Carbohydrates:69.69g
23.23%
Net Carbohydrates:49.08g
17.85%
Sugar:2.93g
3.26%
Cholesterol:0mg
0%
Sodium:201.28mg
8.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.4g
38.8%
Fiber:20.61g
82.43%
Folate:316.46µg
79.11%
Manganese:1.28mg
63.87%
Vitamin B1:0.6mg
40.02%
Phosphorus:339.41mg
33.94%
Iron:5.3mg
29.45%
Zinc:3.5mg
23.34%
Magnesium:90.51mg
22.63%
Vitamin E:3.38mg
22.56%
Vitamin B6:0.45mg
22.37%
Copper:0.42mg
21.16%
Potassium:706.09mg
20.17%
Vitamin B5:1.77mg
17.67%
Selenium:10.74µg
15.34%
Vitamin K:16.03µg
15.26%
Vitamin B3:2.27mg
11.33%
Vitamin B2:0.16mg
9.54%
Vitamin C:5.59mg
6.78%
Calcium:54.51mg
5.45%
Source:Allrecipes