Lentils with Carrots

Vegetarian
Gluten Free
Health score
15%
Lentils with Carrots
45 min.
6
159kcal

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Are you looking for a delicious and nutritious dish that is both vegetarian and gluten-free? Look no further than our delightful Lentils with Carrots! This hearty recipe is perfect for anyone seeking a wholesome meal that is easy to prepare and packed with flavor. In just 45 minutes, you can create a satisfying dish that serves six, making it ideal for family gatherings or casual get-togethers with friends.

Lentils are a fantastic source of protein, making them a staple in vegetarian diets. Combined with the natural sweetness of finely diced carrots, this dish not only offers a burst of color but also a delightful balance of flavors. The addition of butter adds a rich creaminess that elevates the overall taste, while the bay leaf infuses a subtle aromatic quality that will have everyone asking for seconds.

With only 159 calories per serving, Lentils with Carrots is a guilt-free option that can be enjoyed as an antipasti, starter, snack, or appetizer. The dish is not only satisfying but also provides a healthy caloric breakdown, with a significant portion coming from protein and carbohydrates. Whether you're a seasoned cook or a kitchen novice, this recipe is sure to impress and nourish. Dive into the world of lentils and discover how simple ingredients can come together to create a truly delightful meal!

Ingredients

  •  bay leaf 
  • cup brown lentils dried green black
  • tablespoon butter 
  • cups carrots diced finely
  • 0.3 cup onion fresh minced
  • 0.5 teaspoon salt 
  • cups water 

Equipment

  • sauce pan

Directions

  1. Combine the first 6 ingredients in a saucepan; bring to a boil. Reduce heat, and simmer for 25 minutes.
  2. Drain. Stir in butter. Discard bay leaf.

Nutrition Facts

Calories159kcal
Protein22.18%
Fat13.35%
Carbs64.47%

Properties

Glycemic Index
24.74
Glycemic Load
4.5
Inflammation Score
-10
Nutrition Score
16.627826071628%

Flavonoids

Catechin
0.11mg
Luteolin
0.07mg
Isorhamnetin
0.33mg
Kaempferol
0.2mg
Myricetin
0.03mg
Quercetin
1.49mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:158.65kcal
7.93%
Fat:2.39g
3.68%
Saturated Fat:1.27g
7.96%
Carbohydrates:25.99g
8.66%
Net Carbohydrates:14.32g
5.21%
Sugar:3.97g
4.41%
Cholesterol:5.02mg
1.67%
Sodium:261.06mg
11.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.95g
17.89%
Vitamin A:10763.79IU
215.28%
Fiber:11.67g
46.68%
Folate:166.81µg
41.7%
Manganese:0.53mg
26.38%
Vitamin B1:0.32mg
21.65%
Phosphorus:169.23mg
16.92%
Potassium:520.82mg
14.88%
Iron:2.63mg
14.6%
Vitamin B6:0.27mg
13.47%
Magnesium:48.64mg
12.16%
Zinc:1.71mg
11.4%
Copper:0.22mg
10.83%
Vitamin K:10.24µg
9.75%
Vitamin B5:0.87mg
8.7%
Vitamin B3:1.47mg
7.36%
Vitamin C:5.69mg
6.89%
Vitamin B2:0.11mg
6.31%
Calcium:44.94mg
4.49%
Vitamin E:0.63mg
4.23%
Selenium:2.78µg
3.97%
Source:My Recipes