Lentils with Fried Eggs

Vegetarian
Gluten Free
Health score
43%
Lentils with Fried Eggs
40 min.
4
579kcal

Suggestions

Ingredients

  • 15 ounce brown lentils canned
  • 14 ounce canned tomatoes diced canned
  • stalks celery finely chopped
  • teaspoons dijon mustard 
  • large eggs 
  • tablespoons parsley fresh chopped
  • servings kosher salt 
  • servings pepper freshly ground
  • 0.3 cup red wine vinegar 
  • large shallots finely chopped
  • 1.5 teaspoons sugar 
  • sprigs thyme leaves 
  • tablespoons butter unsalted

Equipment

  • bowl
  • frying pan
  • dutch oven

Directions

  1. Heat 1 tablespoon butter in a Dutch oven or deep skillet over medium-high heat.
  2. Add the shallots, celery, thyme and 1/2 teaspoon salt and cook, stirring occasionally, until starting to brown, 5 minutes.
  3. Add the vinegar, 1/4 cup water and the sugar and cook until almost evaporated, about 5 minutes.
  4. Add the tomatoes and increase the heat to high; cook, stirring, 3 minutes.
  5. Add the lentils and 1 cup water. Bring to a simmer, then reduce the heat to medium and cook until the lentils are soft, about 10 minutes. Stir in the mustard and cook 5 more minutes. Season with salt and pepper; discard the thyme and stir in half of the parsley. Cover to keep warm.
  6. Melt the remaining 2 tablespoons butter in a large nonstick skillet over medium heat. One at a time, break each egg into a small bowl, then slide it into the skillet; cook until the whites are set, 3 to 5 minutes.
  7. Serve the lentils with a fried egg on top; sprinkle with the remaining parsley.
  8. Serve with pita.
  9. Photograph by Antonis Achilleos

Nutrition Facts

Calories579kcal
Protein24.68%
Fat22.74%
Carbs52.58%

Properties

Glycemic Index
74.42
Glycemic Load
10.01
Inflammation Score
-10
Nutrition Score
38.49913031122%

Flavonoids

Catechin
0.37mg
Apigenin
5.18mg
Luteolin
0.68mg
Kaempferol
0.1mg
Myricetin
0.3mg
Quercetin
0.12mg
Gallocatechin
0.15mg

Nutrients percent of daily need

Calories:578.95kcal
28.95%
Fat:14.6g
22.45%
Saturated Fat:7.16g
44.72%
Carbohydrates:75.94g
25.31%
Net Carbohydrates:41.17g
14.97%
Sugar:8.56g
9.51%
Cholesterol:208.57mg
69.53%
Sodium:482.05mg
20.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.64g
71.27%
Fiber:34.77g
139.09%
Folate:555.91µg
138.98%
Manganese:1.58mg
78.95%
Vitamin B1:0.98mg
65.12%
Phosphorus:609.19mg
60.92%
Iron:10.16mg
56.46%
Vitamin K:48.19µg
45.9%
Zinc:5.93mg
39.55%
Vitamin B6:0.77mg
38.71%
Magnesium:148.63mg
37.16%
Selenium:25.57µg
36.52%
Potassium:1274.91mg
36.43%
Vitamin B5:3.22mg
32.19%
Copper:0.63mg
31.7%
Vitamin B2:0.49mg
28.59%
Vitamin A:1312.88IU
26.26%
Vitamin C:13.34mg
16.17%
Vitamin B3:3.01mg
15.06%
Calcium:149.92mg
14.99%
Vitamin E:1.41mg
9.37%
Vitamin D:1.16µg
7.72%
Vitamin B12:0.46µg
7.71%