Lentils with Smoked Sausage and Carrots

Gluten Free
Dairy Free
Health score
58%
Lentils with Smoked Sausage and Carrots
45 min.
4
834kcal

Suggestions

Ingredients

  •  bay leaf 
  •  carrots halved lengthwise
  • tablespoons cooking oil 
  • teaspoon thyme leaves dried
  • tablespoons parsley fresh chopped
  • cloves garlic minced
  • 2.3 cups lentils 
  •  onion chopped
  • 1.3 teaspoons salt 
  • pound sausage smoked
  • quart water 

Equipment

  • sauce pan

Directions

  1. In a large saucepan, heat the oil over moderately low heat.
  2. Add the onion, garlic, and carrots. Cook, stirring occasionally, until the onion is translucent, about 5 minutes.
  3. Add the lentils, water, salt, bay leaf, and thyme. Bring to a boil, reduce the heat, and simmer, partially covered, until the lentils are almost tender, about 20 minutes. Discard the bay leaf.
  4. Stir in the smoked sausage and parsley. Cook until the lentils are just tender but not falling apart and the sausage is warm, about 10 minutes longer.
  5. Cooking Lentils: Because salt retards the cooking of legumes, the general wisdom is not to add it until they're almost done. Lentils, however, tend to overcook and fall apart all too quickly, so we put the salt in at the outset.
  6. Wine Recommendation: Tokay Pinot Gris is one of the few white wines big enough to partner dishes that might ordinarily call for a red. Here its full body is more than a match for the sausage, while its nutty notes intriguingly echo the lentils.

Nutrition Facts

Calories834kcal
Protein20.97%
Fat41.69%
Carbs37.34%

Properties

Glycemic Index
40.11
Glycemic Load
10.41
Inflammation Score
-10
Nutrition Score
47.486521886743%

Flavonoids

Catechin
0.39mg
Apigenin
6.47mg
Luteolin
0.09mg
Isorhamnetin
1.38mg
Kaempferol
0.34mg
Myricetin
0.51mg
Quercetin
5.73mg
Gallocatechin
0.16mg

Nutrients percent of daily need

Calories:833.53kcal
41.68%
Fat:38.5g
59.23%
Saturated Fat:11.17g
69.81%
Carbohydrates:77.6g
25.87%
Net Carbohydrates:41.45g
15.07%
Sugar:5.66g
6.29%
Cholesterol:80.51mg
26.84%
Sodium:1741.75mg
75.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.57g
87.14%
Vitamin A:7951.19IU
159.02%
Fiber:36.15g
144.62%
Folate:560.29µg
140.07%
Vitamin B1:1.32mg
88.25%
Manganese:1.7mg
84.92%
Vitamin K:70.26µg
66.92%
Phosphorus:656.16mg
65.62%
Iron:10.32mg
57.36%
Zinc:8mg
53.35%
Vitamin B6:0.93mg
46.31%
Potassium:1498.43mg
42.81%
Magnesium:163.51mg
40.88%
Copper:0.73mg
36.62%
Vitamin B3:7.13mg
35.63%
Selenium:24.67µg
35.24%
Vitamin B5:3.08mg
30.8%
Vitamin B12:1.71µg
28.54%
Vitamin B2:0.47mg
27.62%
Vitamin C:14.49mg
17.56%
Vitamin E:2.12mg
14.16%
Calcium:112.77mg
11.28%
Vitamin D:1.25µg
8.32%
Source:My Recipes