Leslie's Favorite Chicken-and-Wild Rice Casserole

Health score
23%
Leslie's Favorite Chicken-and-Wild Rice Casserole
107 min.
12
654kcal

Suggestions

Ingredients

  • 2.3 ounce almonds toasted sliced
  • cups breadcrumbs homemade soft
  • 0.3 cup butter 
  • 16 ounce water chestnuts drained sliced canned
  • rib celery chopped
  • cups meat from a rotisserie chicken cooked chopped
  • 21.5 ounce cream of mushroom soup undiluted canned
  • cup milk 
  • medium onions chopped
  • 0.5 teaspoon pepper 
  • 12.4 ounce fast-cooking and rice mix long-grain wild
  • 0.5 teaspoon salt 
  • pound cheddar cheese shredded divided
  • 16 ounce cup heavy whipping cream sour

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Prepare rice mixes according to package directions.
  2. Meanwhile, melt butter in a large skillet over medium heat; add celery and onion. Saut 10 minutes or until tender.
  3. Combine water chestnuts, cooked rice, celery and onion, chicken, 3 cups cheese, and next 5 ingredients in a very large bowl.
  4. Spoon mixture into a lightly greased 15" x 10" baking dish or a 4-quart baking dish. Top casserole with breadcrumbs.
  5. Bake, uncovered, at 350 for 35 minutes.
  6. Sprinkle with remaining 1 cup cheese and almonds; bake 5 more minutes.
  7. Note: You can divide this casserole evenly between 2 (11" x 7") baking dishes.
  8. Bake as directed above, or freeze casserole up to 1 month.
  9. Remove from freezer, and let stand at room temperature 1 hour.
  10. Bake, covered, at 350 for 30 minutes. Uncover casserole, and bake 55 more minutes.
  11. Sprinkle with remaining 1 cup cheese and almonds; bake 5 more minutes.

Nutrition Facts

Calories654kcal
Protein20.78%
Fat46.41%
Carbs32.81%

Properties

Glycemic Index
13.83
Glycemic Load
1.05
Inflammation Score
-8
Nutrition Score
23.711304146311%

Flavonoids

Cyanidin
0.13mg
Catechin
0.07mg
Epigallocatechin
0.14mg
Epicatechin
0.03mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.06mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
3.74mg

Nutrients percent of daily need

Calories:653.94kcal
32.7%
Fat:33.67g
51.79%
Saturated Fat:14.39g
89.94%
Carbohydrates:53.56g
17.85%
Net Carbohydrates:49.61g
18.04%
Sugar:5.99g
6.65%
Cholesterol:108.83mg
36.28%
Sodium:952.31mg
41.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.92g
67.84%
Selenium:43µg
61.42%
Phosphorus:456.91mg
45.69%
Vitamin B3:8.81mg
44.03%
Manganese:0.84mg
42.11%
Calcium:401.61mg
40.16%
Vitamin B1:0.55mg
36.53%
Vitamin B2:0.54mg
31.6%
Folate:125.9µg
31.48%
Zinc:4.14mg
27.62%
Iron:4.62mg
25.68%
Vitamin B6:0.49mg
24.75%
Copper:0.37mg
18.71%
Vitamin A:842.63IU
16.85%
Magnesium:63.61mg
15.9%
Fiber:3.94g
15.78%
Vitamin E:2.27mg
15.14%
Vitamin B12:0.91µg
15.13%
Potassium:486.89mg
13.91%
Vitamin B5:1.39mg
13.85%
Vitamin K:3.17µg
3.02%
Vitamin D:0.45µg
3%
Vitamin C:2.47mg
3%
Source:My Recipes