Leslie's Ham Lentil Soup

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Leslie's Ham Lentil Soup
40 min.
6
250kcal

Suggestions

Ingredients

  • 0.3 teaspoon bay leaf crushed
  • cup carrots chopped
  • stalks celery chopped
  • 2.7 tablespoons chicken soup base 
  • teaspoon marjoram dried
  •  bell pepper green chopped
  •  ham bone with some meat
  • cups lentils 
  • 0.5  onion chopped
  • cups water 

Equipment

  • pot

Directions

  1. Bring water and chicken bouillon granules to a boil in a stock pot, stirring to dissolve bouillon.
  2. Place ham bone in boiling broth, reduce heat to medium-low, and stir in lentils. Simmer until lentils begin to soften, about 10 minutes.
  3. Stir celery, carrots, green bell pepper, onion, marjoram, and bay leaf into broth and simmer until lentils and vegetables are tender, 10 to 20 minutes. Turn off heat and remove ham bone from soup.
  4. Cut ham from the bone, cube the meat, and return meat to soup, discarding the bone.

Nutrition Facts

Calories250kcal
Protein27.69%
Fat3.95%
Carbs68.36%

Properties

Glycemic Index
23.41
Glycemic Load
5.64
Inflammation Score
-10
Nutrition Score
25.353043809533%

Flavonoids

Catechin
0.22mg
Apigenin
0.38mg
Luteolin
1.1mg
Isorhamnetin
0.46mg
Kaempferol
0.15mg
Myricetin
0.01mg
Quercetin
2.4mg
Gallocatechin
0.09mg

Nutrients percent of daily need

Calories:250.16kcal
12.51%
Fat:1.11g
1.7%
Saturated Fat:0.2g
1.28%
Carbohydrates:43.08g
14.36%
Net Carbohydrates:22.25g
8.09%
Sugar:3.74g
4.16%
Cholesterol:0.29mg
0.1%
Sodium:576.53mg
25.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.45g
34.89%
Fiber:20.83g
83.33%
Folate:319.9µg
79.98%
Vitamin A:3723.99IU
74.48%
Manganese:0.94mg
46.8%
Vitamin B1:0.59mg
39.56%
Phosphorus:309.68mg
30.97%
Iron:5.04mg
28.01%
Vitamin C:21.15mg
25.63%
Magnesium:89.47mg
22.37%
Vitamin B6:0.44mg
22.14%
Potassium:769.37mg
21.98%
Zinc:3.2mg
21.36%
Copper:0.41mg
20.69%
Vitamin B5:1.5mg
15.05%
Vitamin K:11.53µg
10.98%
Vitamin B3:2.08mg
10.4%
Vitamin B2:0.17mg
10.16%
Selenium:6.06µg
8.65%
Calcium:66.29mg
6.63%
Vitamin E:0.58mg
3.84%
Source:Allrecipes