Let's Make a Date Muffins

Vegetarian
Health score
1%
Let's Make a Date Muffins
45 min.
12
284kcal

Suggestions


Are you ready to indulge in a delightful treat that's as comforting as it is delicious? Let's Make a Date Muffins are the perfect addition to your morning meal, brunch, or breakfast lineup! With 12 servings in just 45 minutes, these vegetarian muffins are a wonderful way to start your day off on the right foot.

Imagine biting into a warm muffin, the rich sweetness of Medjool dates mingling with the crunch of toasted pecans and the hearty texture of rolled oats. Each muffin packs a punch of flavor while delivering a satisfying boost of energy—perfect for those busy mornings when you need a quick yet wholesome option. Plus, with only 284 calories per serving, you can enjoy these muffins guilt-free!

Whether you're sharing them with family or enjoying them solo, these muffins are guaranteed to impress. The process of creating them is not only satisfying but also allows you to feel like a true kitchen pro. From the moment you mix the ingredients to the enticing aroma that fills your home while they bake, these muffins promise to be a beloved staple in your baking repertoire.

So gather your ingredients, preheat that oven, and let’s make some delicious Date Muffins that will leave everyone wanting more!

Ingredients

  • 2.5 teaspoons double-acting baking powder 
  • 0.3 cup brown sugar packed
  • 0.8 cup t brown sugar dark packed
  •  eggs 
  • cups flour 
  • ounces medjool dates whole pitted ( 14 dates)
  • 0.5 cup pecans toasted chopped
  • tablespoons oats 
  • 0.5 teaspoon salt 
  • tablespoons butter unsalted softened ()
  • teaspoon vanilla 
  • 0.8 cup water boiling

Equipment

  • food processor
  • bowl
  • oven
  • hand mixer
  • spatula
  • muffin liners
  • muffin tray

Directions

  1. In a medium bowl, stir together the flour, oats, brown sugar, and pecans. Using a fork, cut in butter until well combined and mixture begins to hold together a bit. Set aside.
  2. Preheat the oven to 375°F. Butter a 12-cup muffin tin.
  3. Place the dates in a shallow bowl (in a single layer if possible), pour the boiling water over them, and soak for 15 minutes.
  4. Transfer the dates and soaking liquid to a food processor and puree until almost smooth but a few pea-sized fruit pieces remain. Set aside to cool slightly.
  5. In a medium bowl, combine the flour, baking powder, and salt. Set aside.
  6. In the bowl of an electric mixer, cream together the butter and brown sugar. With the motor running, mix in the eggs, one at a time.
  7. Add the vanilla.
  8. Add half of the flour mixture and mix until moistened. Follow with the date puree, and when thoroughly combined, mix in remainder of the flour mixture. Scrape down the sides and give a final stir with a spatula to make sure all ingredients are thoroughly combined. Divide the batter among the muffin cups. Top with the streusel and press down gently to adhere.
  9. Bake for 20 to 25 minutes.
  10. Reprinted with permission from Eat Feed Autumn Winter: 30 Ways to Celebrate When the Mercury Drops by Anne Bramley. Text © 2008 by Anne Bramley; photographs © 2008 by Tina Rupp. Published by Stewart, Tabori & Chang, an imprint of Harry N. Abrams.

Nutrition Facts

Calories284kcal
Protein5.59%
Fat23.88%
Carbs70.53%

Properties

Glycemic Index
18.08
Glycemic Load
12.08
Inflammation Score
-3
Nutrition Score
7.0769565385645%

Flavonoids

Cyanidin
0.44mg
Delphinidin
0.3mg
Catechin
0.3mg
Epigallocatechin
0.23mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.09mg

Nutrients percent of daily need

Calories:283.93kcal
14.2%
Fat:7.79g
11.98%
Saturated Fat:2.93g
18.32%
Carbohydrates:51.74g
17.25%
Net Carbohydrates:49.2g
17.89%
Sugar:32.22g
35.8%
Cholesterol:37.31mg
12.44%
Sodium:202.78mg
8.82%
Alcohol:0.11g
100%
Alcohol %:0.15%
100%
Protein:4.1g
8.2%
Manganese:0.46mg
23.01%
Selenium:10.17µg
14.53%
Vitamin B1:0.21mg
14.1%
Folate:46.47µg
11.62%
Fiber:2.54g
10.14%
Vitamin B2:0.16mg
9.34%
Iron:1.68mg
9.33%
Calcium:90.35mg
9.04%
Copper:0.18mg
8.99%
Phosphorus:87.91mg
8.79%
Vitamin B3:1.67mg
8.33%
Magnesium:26.16mg
6.54%
Potassium:228.92mg
6.54%
Vitamin B6:0.09mg
4.62%
Vitamin B5:0.46mg
4.57%
Zinc:0.59mg
3.92%
Vitamin A:190.21IU
3.8%
Vitamin E:0.26mg
1.75%
Vitamin D:0.22µg
1.44%
Vitamin B12:0.07µg
1.22%
Vitamin K:1.16µg
1.1%
Source:Epicurious