Lettuce, Basil, and Cucumber Salad with Goat Cheese

Vegetarian
Gluten Free
Health score
13%
Lettuce, Basil, and Cucumber Salad with Goat Cheese
30 min.
10
129kcal

Suggestions

Ingredients

  •  persian cucumbers or english cut into chunks
  • oz basil leaves fresh loosely packed
  • small heads little gem* lettuce 
  • 10 ounce goat cheese fresh
  • 1.3 tsp kosher salt divided
  • tbsp juice of lemon 
  • 0.8 cup olive oil extra-virgin divided

Equipment

  • bowl
  • blender

Directions

  1. Put 3/4 cup oil in a blender, add a few basil leaves, and pulse to blend. Continue pulsing as you add more leaves and 1 small ice cube (it helps move the leaves around); blend until mixture is smooth. Season with about 1 tsp. salt.
  2. Put cucumbers and lettuce in a large bowl, add 5 to 6 tbsp. oil and the lemon juice, and toss to coat evenly. Season with about 1/4 tsp. salt and toss again.
  3. Spread basil pure on plates or a large platter, top with greens and cucumbers, and crumble goat cheese on top.
  4. Serve right away.
  5. *Find Little Gem lettuce, a mini romaine, at farmers' markets.
  6. Make ahead: For basil pure and lettuce, up to 1 day, chilled; bring basil pure to room temperature.

Nutrition Facts

Calories129kcal
Protein19.49%
Fat62.88%
Carbs17.63%

Properties

Glycemic Index
7
Glycemic Load
0.08
Inflammation Score
-7
Nutrition Score
9.8213044404984%

Flavonoids

Eriodictyol
0.15mg
Hesperetin
0.43mg
Naringenin
0.04mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.2mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:129.34kcal
6.47%
Fat:9.46g
14.56%
Saturated Fat:4.64g
29%
Carbohydrates:5.97g
1.99%
Net Carbohydrates:5.02g
1.82%
Sugar:2.87g
3.19%
Cholesterol:13.04mg
4.35%
Sodium:398.6mg
17.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.6g
13.2%
Vitamin K:74.63µg
71.08%
Vitamin A:1092.26IU
21.85%
Copper:0.31mg
15.68%
Manganese:0.28mg
13.95%
Phosphorus:115.32mg
11.53%
Vitamin B2:0.17mg
9.8%
Vitamin C:7.42mg
9%
Calcium:84.32mg
8.43%
Magnesium:31.55mg
7.89%
Potassium:265.74mg
7.59%
Vitamin B6:0.15mg
7.51%
Iron:1.35mg
7.48%
Vitamin B5:0.61mg
6.1%
Folate:22.89µg
5.72%
Vitamin E:0.66mg
4.39%
Zinc:0.66mg
4.37%
Vitamin B1:0.07mg
4.35%
Fiber:0.95g
3.8%
Vitamin B3:0.38mg
1.88%
Selenium:1.28µg
1.83%
Source:My Recipes