Lettuce Cups with Tofu and Beef

Gluten Free
Dairy Free
Health score
18%
Lettuce Cups with Tofu and Beef
42 min.
4
307kcal

Suggestions

Ingredients

  • large head bibb lettuce separated
  • teaspoons canola oil 
  • tablespoons bottled chili-garlic sauce 
  • ounces extra-firm tofu 
  • tablespoons ginger fresh minced
  • 0.3 cup hoisin sauce 
  • 0.5 pound ground beef lean (90 percent or leaner)
  • tablespoons soya sauce low-sodium
  • 0.3 cup peanuts chopped
  •  bell pepper diced red finely
  • tablespoons rice vinegar 
  •  scallions trimmed thinly sliced
  • 1.5 teaspoons sesame oil toasted
  • 0.5 cup water chestnuts diced finely
  • tablespoons cooking wine chinese

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk
  • wok

Directions

  1. Watch how to make this recipe.
  2. In a bowl, whisk together chili-garlic sauce, sesame oil, soy sauce, hoisin sauce, vinegar and sherry.
  3. Slice the tofu into 1/2-inch thick slabs and lay the slices on top of paper towels. Use more paper towels to firmly pat the tofu in order to remove as much water as possible. This should take about 2 minutes and use about 3 paper towels. Finely mince dried tofu and set aside.
  4. Heat the oil in a wok or extra-large skillet over medium heat.
  5. Add the ginger and scallion whites and cook until scallion whites are translucent and ginger is fragrant, about 2 to 3 minutes.
  6. Add ground beef and tofu and cook, stirring, until beef is opaque and just cooked through, about 4 to 5 minutes.
  7. Add reserved sauce. Reduce heat to a simmer and cook, stirring, an additional 3 to 4 minutes.
  8. Add water chestnuts and stir to incorporate.
  9. Fill each lettuce leaf with the filling.
  10. Serve garnished with scallion greens, red peppers and peanuts.

Nutrition Facts

Calories307kcal
Protein29.71%
Fat41.8%
Carbs28.49%

Properties

Glycemic Index
43.31
Glycemic Load
0.88
Inflammation Score
-9
Nutrition Score
21.236086923143%

Flavonoids

Luteolin
0.18mg
Kaempferol
0.18mg
Quercetin
2.46mg

Nutrients percent of daily need

Calories:307.21kcal
15.36%
Fat:14.23g
21.89%
Saturated Fat:2.77g
17.29%
Carbohydrates:21.82g
7.27%
Net Carbohydrates:17.2g
6.26%
Sugar:8.78g
9.75%
Cholesterol:35.67mg
11.89%
Sodium:970.46mg
42.19%
Alcohol:0.78g
100%
Alcohol %:0.34%
100%
Protein:22.75g
45.5%
Vitamin K:69.96µg
66.63%
Vitamin C:42.65mg
51.7%
Vitamin A:2401.78IU
48.04%
Vitamin B3:5.6mg
28.02%
Manganese:0.53mg
26.69%
Vitamin B6:0.49mg
24.54%
Zinc:3.62mg
24.14%
Iron:3.97mg
22.05%
Folate:88.08µg
22.02%
Vitamin B12:1.27µg
21.17%
Phosphorus:211.23mg
21.12%
Fiber:4.61g
18.46%
Potassium:593.73mg
16.96%
Selenium:11.63µg
16.61%
Magnesium:57.97mg
14.49%
Vitamin B2:0.24mg
14.32%
Calcium:123.07mg
12.31%
Copper:0.23mg
11.41%
Vitamin E:1.47mg
9.77%
Vitamin B1:0.14mg
9.48%
Vitamin B5:0.81mg
8.12%