Lettuce Fried Rice with Easter Ham and Eggs

Gluten Free
Dairy Free
Health score
7%
Lettuce Fried Rice with Easter Ham and Eggs
25 min.
4
378kcal

Suggestions

Ingredients

  • 0.8 cup forest ham diced black
  • large head boston lettuce chopped
  • cups rice white cold cooked
  • large eggs lightly beaten
  • tablespoon ginger fresh minced
  • teaspoons garlic minced
  • tbsp soya sauce 
  • tablespoons vegetable oil divided

Equipment

  • bowl
  • frying pan

Directions

  1. Combine ginger and garlic. Put 1 tsp. of mixture in a 12-in. nonstick frying pan with 1 tbsp. oil and cook over medium-high heat until sizzling, about 2 minutes.
  2. Add eggs, then cook, stirring often, until set, 3 minutes; transfer from pan to a bowl.
  3. Put remaining ginger mixture in pan with ham and stir-fry until garlic is softened, about 2 minutes.
  4. Add remaining 1 tbsp. oil and the rice; cook, stirring often, until hot, 3 to 4 minutes.
  5. Add lettuce and cook, tossing gently, until wilted, about 2 minutes. Stir in eggs. Season with 1 tbsp. soy sauce and serve more at the table if you like.
  6. *If you don't have leftover rice, pick some up at your market's prepared foods counter and spread it out on a rimmed pan to cool.

Nutrition Facts

Calories378kcal
Protein19.46%
Fat28.43%
Carbs52.11%

Properties

Glycemic Index
42.25
Glycemic Load
48.04
Inflammation Score
-7
Nutrition Score
13.84304351392%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
1.14mg

Nutrients percent of daily need

Calories:378.23kcal
18.91%
Fat:11.72g
18.03%
Saturated Fat:2.35g
14.69%
Carbohydrates:48.33g
16.11%
Net Carbohydrates:47.15g
17.14%
Sugar:2.31g
2.56%
Cholesterol:163.45mg
54.48%
Sodium:768.29mg
33.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.05g
36.1%
Vitamin K:54.33µg
51.74%
Manganese:0.88mg
44.04%
Selenium:23.87µg
34.1%
Vitamin A:1552.28IU
31.05%
Phosphorus:164.38mg
16.44%
Vitamin B6:0.27mg
13.73%
Vitamin B2:0.23mg
13.31%
Folate:53.16µg
13.29%
Vitamin B5:1.28mg
12.82%
Iron:2.18mg
12.12%
Potassium:353.59mg
10.1%
Zinc:1.38mg
9.21%
Magnesium:31.68mg
7.92%
Copper:0.16mg
7.85%
Vitamin E:1.09mg
7.28%
Vitamin B12:0.33µg
5.56%
Calcium:54.96mg
5.5%
Vitamin B1:0.08mg
5.06%
Vitamin B3:1.01mg
5.04%
Vitamin D:0.75µg
5%
Fiber:1.18g
4.73%
Vitamin C:2.06mg
2.5%
Source:My Recipes