Lettuce Hand Rolls

Gluten Free
Dairy Free
Health score
20%
Lettuce Hand Rolls
30 min.
4
333kcal

Suggestions


Are you looking for a fresh and exciting dish that’s both gluten-free and dairy-free? Look no further than these delightful Lettuce Hand Rolls! Perfect for a light lunch or a fun appetizer, these hand rolls are not only easy to prepare but also packed with flavor. The combination of savory ground pork seasoned with aromatic Chinese five-spice powder and a hint of sweetness from brown sugar creates a mouthwatering filling that will tantalize your taste buds.

Wrapped in crisp Bibb lettuce leaves, these rolls offer a satisfying crunch that contrasts beautifully with the tender pork. The addition of shredded carrots and julienned cucumbers adds a refreshing touch, making each bite a burst of flavor and texture. Drizzled with zesty lime juice and a splash of soy sauce, these hand rolls are a perfect balance of savory and tangy.

In just 30 minutes, you can whip up this delicious dish that serves four, making it ideal for a family meal or a gathering with friends. With only 333 calories per serving, you can indulge without the guilt. So gather your ingredients and get ready to impress your guests with these vibrant and tasty Lettuce Hand Rolls that are sure to become a favorite in your recipe repertoire!

Ingredients

  • teaspoon five spice powder chinese
  •  boston lettuce leaves 
  • tablespoons brown sugar 
  •  carrots shredded
  •  cucumber julienned peeled
  •  garlic clove minced
  • 0.8 pound ground pork 
  • tablespoons juice of lime 
  • tablespoon olive oil 
  • tablespoons soya sauce 
  • tablespoons sugar 

Equipment

  • frying pan

Directions

  1. In a sauté pan over medium-high heat, cook the garlic in the oil until fragrant, about 3 minutes.
  2. Add the pork, five-spice powder, soy sauce, and brown sugar and cook until the pork is browned, 8 to 10 minutes.
  3. Scoop the pork mixture into the lettuce leaves.
  4. Garnish with the carrot, cucumber, and peanuts (if using).

Nutrition Facts

Calories333kcal
Protein19.72%
Fat58.72%
Carbs21.56%

Properties

Glycemic Index
45.48
Glycemic Load
4.99
Inflammation Score
-9
Nutrition Score
17.139565053193%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
1.35mg
Naringenin
0.06mg
Luteolin
0.02mg
Kaempferol
0.04mg
Myricetin
0.02mg
Quercetin
0.94mg

Nutrients percent of daily need

Calories:333.31kcal
16.67%
Fat:21.95g
33.76%
Saturated Fat:7.21g
45.05%
Carbohydrates:18.12g
6.04%
Net Carbohydrates:16.55g
6.02%
Sugar:14.26g
15.85%
Cholesterol:61.24mg
20.41%
Sodium:566.29mg
24.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.59g
33.17%
Vitamin A:3611.9IU
72.24%
Vitamin B1:0.69mg
45.8%
Vitamin K:40.31µg
38.39%
Selenium:21.54µg
30.78%
Vitamin B6:0.45mg
22.58%
Vitamin B3:4.39mg
21.97%
Phosphorus:199.41mg
19.94%
Vitamin B2:0.27mg
15.7%
Potassium:528.47mg
15.1%
Zinc:2.21mg
14.73%
Vitamin C:9.95mg
12.06%
Manganese:0.23mg
11.3%
Iron:2.01mg
11.15%
Folate:42.85µg
10.71%
Vitamin B12:0.6µg
9.92%
Magnesium:38.12mg
9.53%
Vitamin B5:0.91mg
9.07%
Copper:0.13mg
6.7%
Fiber:1.58g
6.3%
Calcium:54.73mg
5.47%
Vitamin E:0.71mg
4.77%
Source:Epicurious