Lettuce Hand Rolls

Gluten Free
Dairy Free
Health score
20%
Lettuce Hand Rolls
30 min.
4
333kcal

Suggestions


If you're looking for a delightful and healthy dish that’s both gluten-free and dairy-free, these Lettuce Hand Rolls are sure to impress! Perfect for a light lunch or an exciting appetizer, this vibrant meal combines fresh flavors and textures that are irresistible. The crisp Bibb lettuce provides the perfect wrap, making each bite a satisfying crunch.

Imagine the fragrant aroma of garlic sizzling in olive oil, followed by the rich flavors of ground pork seasoned with aromatic Chinese five-spice powder and a hint of brown sugar. Each roll is not just about the filling; the garnishes of shredded carrots and julienned cucumbers add a refreshing crunch that perfectly balances the savory pork. With a zesty drizzle of lime juice, these rolls come alive, making each bite burst with flavor!

Whether you're entertaining guests or simply treating yourself, these Lettuce Hand Rolls are quick to prepare, taking only about 30 minutes from start to finish. They also offer a fantastic source of protein while keeping the calories in check. So gather your ingredients, channel your inner chef, and get ready to roll your way into a delicious, guilt-free meal that everyone will love!

Ingredients

  • teaspoon five spice powder chinese
  •  boston lettuce leaves 
  • tablespoons brown sugar 
  •  carrots shredded
  •  cucumber julienned peeled
  •  garlic clove minced
  • 0.8 pound ground pork 
  • tablespoons juice of lime 
  • tablespoon olive oil 
  • tablespoons soya sauce 
  • tablespoons sugar 

Equipment

  • frying pan

Directions

  1. In a sauté pan over medium-high heat, cook the garlic in the oil until fragrant, about 3 minutes.
  2. Add the pork, five-spice powder, soy sauce, and brown sugar and cook until the pork is browned, 8 to 10 minutes.
  3. Scoop the pork mixture into the lettuce leaves.
  4. Garnish with the carrot, cucumber, and peanuts (if using).

Nutrition Facts

Calories333kcal
Protein19.72%
Fat58.72%
Carbs21.56%

Properties

Glycemic Index
45.48
Glycemic Load
4.99
Inflammation Score
-9
Nutrition Score
17.139565053193%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
1.35mg
Naringenin
0.06mg
Luteolin
0.02mg
Kaempferol
0.04mg
Myricetin
0.02mg
Quercetin
0.94mg

Nutrients percent of daily need

Calories:333.31kcal
16.67%
Fat:21.95g
33.76%
Saturated Fat:7.21g
45.05%
Carbohydrates:18.12g
6.04%
Net Carbohydrates:16.55g
6.02%
Sugar:14.26g
15.85%
Cholesterol:61.24mg
20.41%
Sodium:566.29mg
24.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.59g
33.17%
Vitamin A:3611.9IU
72.24%
Vitamin B1:0.69mg
45.8%
Vitamin K:40.31µg
38.39%
Selenium:21.54µg
30.78%
Vitamin B6:0.45mg
22.58%
Vitamin B3:4.39mg
21.97%
Phosphorus:199.41mg
19.94%
Vitamin B2:0.27mg
15.7%
Potassium:528.47mg
15.1%
Zinc:2.21mg
14.73%
Vitamin C:9.95mg
12.06%
Manganese:0.23mg
11.3%
Iron:2.01mg
11.15%
Folate:42.85µg
10.71%
Vitamin B12:0.6µg
9.92%
Magnesium:38.12mg
9.53%
Vitamin B5:0.91mg
9.07%
Copper:0.13mg
6.7%
Fiber:1.58g
6.3%
Calcium:54.73mg
5.47%
Vitamin E:0.71mg
4.77%
Source:Epicurious