Lettuce Hearts with Shaved Hazelnuts

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
17%
Lettuce Hearts with Shaved Hazelnuts
45 min.
4
87kcal

Suggestions


Discover the delightful combination of earthiness and freshness in our Lettuce Hearts with Shaved Hazelnuts. This dish is not just a treat for the taste buds, but also a visual feast, featuring tender lettuce hearts drizzled with a zesty vinaigrette and topped with the crunchy goodness of hazelnuts. Perfectly suited for a variety of dietary preferences, this recipe is vegetarian, vegan, gluten-free, dairy-free, and even low FODMAP, making it an inclusive choice for gatherings or weeknight dinners.

With only 87 calories per serving, this elegant side dish is light yet satisfying, allowing the vibrant flavors of mixed herbs, fresh lemon juice, and high-quality vegetable oil to shine. The mix of flat-leaf parsley, sorrel, and nasturtium not only adds visual appeal but also introduces an intriguing complexity of flavor that elevates the humble lettuce to new culinary heights. This dish can be ready in just 45 minutes, making it an ideal option for busy cooks who still want to serve something special.

So whether you’re hosting a dinner party or simply looking to brighten up your weeknight meals, Lettuce Hearts with Shaved Hazelnuts is sure to impress. Embrace the simplicity and elegance of this beautiful recipe that showcases the best of seasonal produce!

Ingredients

  • cup flat parsley mixed
  • heads boston lettuce 
  •  hazelnuts 
  • servings kosher salt 
  • tablespoons juice of lemon fresh ()
  • 0.5 cup vegetable oil 

Equipment

  • whisk

Directions

  1. Whisk oil and 2 tablespoons lemon juice in a mediumbowl to blend. Season vinaigrette with saltand more lemon juice, if desired.
  2. Arrange lettuce on a serving platter;spoon vinaigrette over and garnish withherbs. Finely grate hazelnuts over.

Nutrition Facts

Calories87kcal
Protein12.18%
Fat65.44%
Carbs22.38%

Properties

Glycemic Index
11.75
Glycemic Load
0.16
Inflammation Score
-10
Nutrition Score
17.533043457114%

Flavonoids

Cyanidin
0.12mg
Catechin
0.02mg
Epigallocatechin
0.05mg
Epigallocatechin 3-gallate
0.02mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
32.32mg
Luteolin
0.16mg
Kaempferol
0.26mg
Myricetin
2.23mg
Quercetin
4.52mg

Nutrients percent of daily need

Calories:87.41kcal
4.37%
Fat:7.01g
10.78%
Saturated Fat:0.98g
6.12%
Carbohydrates:5.39g
1.8%
Net Carbohydrates:2.91g
1.06%
Sugar:1.92g
2.14%
Cholesterol:0mg
0%
Sodium:210.41mg
9.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.93g
5.87%
Vitamin K:423.02µg
402.88%
Vitamin A:6662.96IU
133.26%
Folate:145.27µg
36.32%
Vitamin C:28.99mg
35.14%
Manganese:0.43mg
21.26%
Iron:3.04mg
16.9%
Potassium:490.7mg
14.02%
Fiber:2.48g
9.92%
Calcium:80.32mg
8.03%
Vitamin B6:0.16mg
8.02%
Magnesium:32mg
8%
Vitamin B1:0.12mg
7.92%
Vitamin E:1.13mg
7.5%
Vitamin B2:0.12mg
6.99%
Phosphorus:68.17mg
6.82%
Vitamin B3:0.82mg
4.08%
Copper:0.08mg
3.99%
Zinc:0.53mg
3.56%
Vitamin B5:0.33mg
3.3%
Selenium:1.04µg
1.49%
Source:Epicurious