Lettuce Hearts with Shaved Hazelnuts

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
17%
Lettuce Hearts with Shaved Hazelnuts
45 min.
4
87kcal

Suggestions


Discover the delightful freshness of our Lettuce Hearts with Shaved Hazelnuts, a vibrant side dish that perfectly balances flavor and nutrition. This recipe is not only vegetarian and vegan but also gluten-free and dairy-free, making it an ideal choice for anyone looking to enjoy a wholesome meal without compromising on taste. With just 87 calories per serving, it’s a guilt-free addition to any dining experience.

The star of this dish is the combination of tender Little Gem or Bibb lettuce hearts, which provide a crisp and refreshing base. Paired with a medley of mixed flat-leaf parsley, sorrel, and nasturtium leaves, each bite bursts with a unique herbal flavor that elevates the dish to new heights. The addition of blanched hazelnuts adds a delightful crunch and a nutty richness that complements the fresh greens beautifully.

What truly sets this recipe apart is the zesty vinaigrette made from vegetable oil and fresh lemon juice, which ties all the elements together. It’s a simple yet elegant dressing that enhances the natural flavors of the ingredients without overpowering them. Perfect for a summer gathering or as a light accompaniment to your favorite main course, this dish is sure to impress your guests and leave them craving more.

Join us in celebrating the beauty of fresh, wholesome ingredients with this easy-to-make Lettuce Hearts with Shaved Hazelnuts recipe. Your taste buds will thank you!

Ingredients

  • cup flat parsley mixed
  • heads boston lettuce 
  •  hazelnuts 
  • servings kosher salt 
  • tablespoons juice of lemon fresh ()
  • 0.5 cup vegetable oil 

Equipment

  • whisk

Directions

  1. Whisk oil and 2 tablespoons lemon juice in a mediumbowl to blend. Season vinaigrette with saltand more lemon juice, if desired.
  2. Arrange lettuce on a serving platter;spoon vinaigrette over and garnish withherbs. Finely grate hazelnuts over.

Nutrition Facts

Calories87kcal
Protein12.18%
Fat65.44%
Carbs22.38%

Properties

Glycemic Index
11.75
Glycemic Load
0.16
Inflammation Score
-10
Nutrition Score
17.533043457114%

Flavonoids

Cyanidin
0.12mg
Catechin
0.02mg
Epigallocatechin
0.05mg
Epigallocatechin 3-gallate
0.02mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
32.32mg
Luteolin
0.16mg
Kaempferol
0.26mg
Myricetin
2.23mg
Quercetin
4.52mg

Nutrients percent of daily need

Calories:87.41kcal
4.37%
Fat:7.01g
10.78%
Saturated Fat:0.98g
6.12%
Carbohydrates:5.39g
1.8%
Net Carbohydrates:2.91g
1.06%
Sugar:1.92g
2.14%
Cholesterol:0mg
0%
Sodium:210.41mg
9.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.93g
5.87%
Vitamin K:423.02µg
402.88%
Vitamin A:6662.96IU
133.26%
Folate:145.27µg
36.32%
Vitamin C:28.99mg
35.14%
Manganese:0.43mg
21.26%
Iron:3.04mg
16.9%
Potassium:490.7mg
14.02%
Fiber:2.48g
9.92%
Calcium:80.32mg
8.03%
Vitamin B6:0.16mg
8.02%
Magnesium:32mg
8%
Vitamin B1:0.12mg
7.92%
Vitamin E:1.13mg
7.5%
Vitamin B2:0.12mg
6.99%
Phosphorus:68.17mg
6.82%
Vitamin B3:0.82mg
4.08%
Copper:0.08mg
3.99%
Zinc:0.53mg
3.56%
Vitamin B5:0.33mg
3.3%
Selenium:1.04µg
1.49%
Source:Epicurious