Lettuce, Orange, and Pecan Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
40%
Lettuce, Orange, and Pecan Salad
45 min.
8
164kcal

Suggestions


Welcome to a burst of flavor with our Lettuce, Orange, and Pecan Salad—a vibrant dish that perfectly balances fresh greens with the sweetness of citrus and the earthy crunch of toasted pecans. This salad is not only a feast for the eyes but also a delightful treat for your taste buds, making it an excellent choice for any occasion.

Imagine biting into the tender leaves of Bibb or Boston lettuce, complemented by juicy slices of bright navel oranges. This lively combination offers a refreshing contrast to the rich nuttiness of pecans, creating a harmonious blend of tastes and textures that everyone will love. Not to mention, this salad is versatile enough to serve as a side dish, antipasti, or even as a light snack, ensuring it has a place on any table.

What sets this recipe apart is its health-conscious approach—it is vegetarian, vegan, gluten-free, and dairy-free, catering to dietary preferences without compromising on flavor. The dressing is a simple yet delicious mix of extra-virgin olive oil, orange juice, and a hint of white wine vinegar, which elevates the whole dish to new heights. Whether you’re looking to impress dinner guests or simply enjoy a refreshing meal, our Lettuce, Orange, and Pecan Salad is sure to satisfy. Prepare to indulge in this colorful and nutritious side that is ready in just under 45 minutes!

Ingredients

  • 0.3 teaspoon pepper black
  • heads boston lettuce rinsed
  • 0.5 teaspoon kosher salt 
  •  navel oranges peeled sliced into thin circles
  • 0.3 cup olive oil extra-virgin
  • 0.3 cup orange juice 
  • ounces pecans toasted roughly chopped
  •  shallots minced
  • tablespoon citrus champagne vinegar 

Equipment

  • bowl
  • whisk

Directions

  1. Place the lettuce, oranges, pecans, and goat cheese (if using) in a large bowl. In a small bowl, whisk together the orange juice, vinegar, shallot, oil, salt, and pepper.
  2. Add to the salad and toss. Divide among individual salad plates.

Nutrition Facts

Calories164kcal
Protein5.16%
Fat75.16%
Carbs19.68%

Properties

Glycemic Index
15.5
Glycemic Load
0.59
Inflammation Score
-9
Nutrition Score
11.951739254205%

Flavonoids

Cyanidin
1.14mg
Delphinidin
0.77mg
Catechin
0.77mg
Epigallocatechin
0.6mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.24mg
Eriodictyol
0.01mg
Hesperetin
8.58mg
Naringenin
2.65mg
Apigenin
0.01mg
Luteolin
0.25mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
1.76mg

Nutrients percent of daily need

Calories:164.48kcal
8.22%
Fat:14.61g
22.48%
Saturated Fat:1.62g
10.1%
Carbohydrates:8.61g
2.87%
Net Carbohydrates:6.01g
2.19%
Sugar:4.87g
5.41%
Cholesterol:0mg
0%
Sodium:149.5mg
6.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.26g
4.52%
Vitamin K:67.1µg
63.91%
Vitamin A:2132.83IU
42.66%
Vitamin C:27.2mg
32.97%
Manganese:0.62mg
30.87%
Folate:62.26µg
15.56%
Fiber:2.59g
10.38%
Vitamin B1:0.14mg
9.18%
Vitamin E:1.29mg
8.59%
Copper:0.16mg
7.91%
Potassium:274.76mg
7.85%
Magnesium:26.35mg
6.59%
Iron:1.18mg
6.55%
Phosphorus:61.11mg
6.11%
Vitamin B6:0.11mg
5.71%
Calcium:46.44mg
4.64%
Zinc:0.65mg
4.33%
Vitamin B2:0.07mg
4.27%
Vitamin B5:0.3mg
2.99%
Vitamin B3:0.53mg
2.65%
Selenium:0.82µg
1.17%
Source:My Recipes