Lettuce Soup with Croutons

Vegetarian
Vegan
Dairy Free
Health score
2%
Lettuce Soup with Croutons
40 min.
4
179kcal

Suggestions


Are you looking for a delicious and wholesome dish that embraces the vibrant flavors of fresh herbs and crisp lettuce? Look no further than this delightful Lettuce Soup with Croutons! Perfect for a light starter or a cozy afternoon snack, this vegetarian and vegan-friendly recipe is a fantastic choice for anyone seeking a dairy-free option without sacrificing taste.

This refreshing soup brings together the simplicity of seasonal ingredients, combining tender lettuce with the aromatic essence of basil, parsley, and tarragon. The addition of a russet potato provides a creamy texture that makes the dish satisfying, while the homemade croutons offer a perfect crunchy contrast. With a preparation time of just 40 minutes, it’s an ideal recipe for busy weeknights or leisurely weekends when you want to impress guests without spending hours in the kitchen.

Not only is this Lettuce Soup incredibly tasty, but it also delivers a wholesome 179 calories per serving, making it a guilt-free choice for those mindful of their diet. Whether you serve it as a starter at your next gathering or enjoy it as a comforting snack, this vibrant soup is sure to leave a lasting impression. Embrace the joys of cooking with fresh, wholesome ingredients that showcase nature's best flavors in this delightful dish!

Ingredients

  • 0.5 cup herbs like: thym fresh such as basil, parsley, and tarragon
  • servings pepper black freshly ground to taste
  • cups lettuce (any varieties)
  • tablespoon olive oil plus more to taste
  • small baking potatoes cubed peeled
  • cups bread crumbs with your fingers
  •  shallots diced peeled
  • cups vegetable stock 

Equipment

  • baking sheet
  • oven
  • pot
  • blender

Directions

  1. Preheat oven to 350°F.
  2. In a large pot, heat the olive oil over medium heat.
  3. Add the shallots and sauté until soft, about 5 minutes.
  4. Add the broth and potato and simmer, uncovered, for 15 to 20 minutes.
  5. Meanwhile, place the bread on a baking sheet, sprinkle it with olive oil and salt, and bake it until crispy, about 15 minutes.
  6. Remove and let cool.
  7. Add the lettuce and herbs to the soup. Simmer for 10 minutes more.
  8. Add the salt and pepper, then puree the soup in a blender until smooth.
  9. Top with the croutons and serve.

Nutrition Facts

Calories179kcal
Protein7.4%
Fat42.03%
Carbs50.57%

Properties

Glycemic Index
73.44
Glycemic Load
8.55
Inflammation Score
-7
Nutrition Score
8.2700000897698%

Flavonoids

Apigenin
0.14mg
Luteolin
0.04mg
Kaempferol
0.16mg
Myricetin
0.06mg
Quercetin
1.53mg

Nutrients percent of daily need

Calories:179.45kcal
8.97%
Fat:8.66g
13.33%
Saturated Fat:3.21g
20.04%
Carbohydrates:23.45g
7.82%
Net Carbohydrates:20.64g
7.5%
Sugar:9.71g
10.79%
Cholesterol:0mg
0%
Sodium:1006.58mg
43.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.43g
6.87%
Vitamin K:41.61µg
39.63%
Vitamin A:1202.43IU
24.05%
Manganese:0.29mg
14.27%
Folate:52.4µg
13.1%
Vitamin B6:0.24mg
12%
Potassium:411.85mg
11.77%
Fiber:2.81g
11.25%
Vitamin C:6.99mg
8.47%
Iron:1.38mg
7.65%
Vitamin B1:0.11mg
7.16%
Vitamin B3:1.26mg
6.28%
Magnesium:24.43mg
6.11%
Phosphorus:59.49mg
5.95%
Vitamin E:0.73mg
4.88%
Copper:0.09mg
4.73%
Calcium:35.38mg
3.54%
Vitamin B2:0.06mg
3.45%
Vitamin B5:0.27mg
2.7%
Zinc:0.39mg
2.59%
Source:Epicurious