Lettuce-Wrapped Vietnemese Pork Burgers

Gluten Free
Dairy Free
Health score
6%
Lettuce-Wrapped Vietnemese Pork Burgers
5 min.
6
265kcal

Suggestions

Ingredients

  • 0.3 cup asian fish sauce 
  • teaspoon pepper black plus more to taste
  • 0.8 cup cilantro leaves 
  • servings cucumber spears peeled
  • tablespoon ginger fresh peeled roughly chopped
  • teaspoon ground coriander 
  • 1.3 pound ground pork 
  •  juice of lime juiced
  • tablespoon salt 
  • small shallots minced

Equipment

  • food processor
  • bowl
  • grill
  • grill pan

Directions

  1. Add the onion, lemongrass, and ginger, to the bowl of a food processor. Process until finely chopped and paste like.
  2. Transfer the onion mixture to a medium sized bowl; add the pork, 2 tablespoons fish sauce, soy sauce, salt, pepper, coriander and about ½ of the chili peppers (optional).
  3. Mix them all together using your hands to assure that it is evenly mixed. Do not over mix.Shape the meat into 6 equal sized patties 3 or 4 inches in diameter. Refrigerate the patties at least one hour and up to 24 hours, so they are well chilled, and the flavors all meld together.Pre-heat a grill or grill pan to medium high heat. Grill the patties about 5 minutes per side for medium-rare (if using a charcoal grill, you will know the coals are ready when you can hold your hand 5 inches above the coals for just 3 or 4 seconds).Prepare the toppings:Stir the shallot, remaining ¼-cup fish sauce, limejuice, the remaining chilies (optional) in small bowl and set aside.Toss the shredded lettuce, cilantro, mint, carrot and daikon matchsticks, and “salad“ style in a medium bowl.
  4. Add the dressing and toss well.To serve place each burger onto a whole lettuce leaf. Top with the “salad” of lettuce, cilantro, carrots and daikon. Wrap the leaf around the burger to hole the toppings in place.
  5. Serve with the cucumber spears.

Nutrition Facts

Calories265kcal
Protein25.56%
Fat68.92%
Carbs5.52%

Properties

Glycemic Index
20.67
Glycemic Load
0.33
Inflammation Score
-3
Nutrition Score
11.063478342865%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
1.35mg
Naringenin
0.06mg
Quercetin
1.13mg

Nutrients percent of daily need

Calories:264.81kcal
13.24%
Fat:20.16g
31.01%
Saturated Fat:7.46g
46.61%
Carbohydrates:3.64g
1.21%
Net Carbohydrates:3.06g
1.11%
Sugar:1.05g
1.16%
Cholesterol:68.04mg
22.68%
Sodium:3139.76mg
136.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.82g
33.63%
Vitamin B1:0.7mg
46.87%
Selenium:24.35µg
34.79%
Vitamin B3:4.42mg
22.1%
Vitamin B6:0.43mg
21.61%
Phosphorus:175.3mg
17.53%
Zinc:2.18mg
14.53%
Vitamin B2:0.24mg
13.96%
Vitamin B12:0.71µg
11.8%
Potassium:370.8mg
10.59%
Magnesium:41.32mg
10.33%
Vitamin C:6.42mg
7.78%
Vitamin B5:0.7mg
7.01%
Vitamin K:6.95µg
6.61%
Iron:1.14mg
6.35%
Manganese:0.12mg
6.08%
Copper:0.08mg
4.02%
Folate:14.52µg
3.63%
Vitamin A:152.94IU
3.06%
Calcium:28.53mg
2.85%
Fiber:0.57g
2.29%