Lettuce Wraps

Gluten Free
Dairy Free
Health score
4%
Lettuce Wraps
60 min.
16
57kcal

Suggestions


Looking for a delicious and healthy appetizer that will impress your guests? Look no further than these delightful Lettuce Wraps! Perfectly gluten-free and dairy-free, these wraps are not only a treat for the taste buds but also a guilt-free option for those mindful of their dietary choices. With a preparation time of just 60 minutes, you can whip up a batch that serves 16 people, making them an ideal choice for parties, gatherings, or even a cozy family snack.

Imagine tender, finely chopped chicken breast sautéed to perfection, combined with the refreshing crunch of cucumber and the sweetness of apricot preserves. Each bite is a burst of flavor, enhanced by the zesty kick of fresh lime juice and the aromatic notes of garlic and ginger. Wrapped in crisp butterhead lettuce leaves, these wraps are not only visually appealing but also provide a satisfying crunch that complements the savory filling.

Whether you're serving them as an antipasti, starter, or snack, these Lettuce Wraps are sure to be a hit. They can be enjoyed immediately or made ahead of time and refrigerated, allowing you to spend more time with your guests and less time in the kitchen. Pair them with the delicious sauce for an extra layer of flavor, and watch as everyone reaches for seconds. Get ready to elevate your appetizer game with this scrumptious recipe!

Ingredients

  • 0.5 cup apricot preserves 
  • 0.3 cup juice of lime fresh
  • tablespoons soya sauce 
  •  garlic clove minced
  • teaspoon cornstarch 
  • tablespoon sesame oil dark
  •  chicken breast halves boneless skinless finely chopped
  • 0.5 cup cucumber seeded chopped
  • 0.5 cup carrots grated
  • tablespoons peanuts chopped
  • teaspoon ginger grated
  • teaspoon garlic chopped
  • 16 leaves boston lettuce ( 2 heads) (Bibb or Boston)

Equipment

  • bowl
  • frying pan
  • toothpicks
  • measuring cup

Directions

  1. In small bowl, combine preserves, lime juice, soy sauce and garlic; mix well. Spoon 1/4 cup sauce into 1-cup measuring cup. Stir in cornstarch until smooth; set aside. Refrigerate remaining sauce in bowl until serving time.
  2. Heat oil in medium skillet over medium-high heat until hot.
  3. Add chicken; cook 5 to 7 minutes or until browned, stirring frequently. Stir in cucumber, carrot, peanuts, gingerroot and garlic. Stir in reserved sauce with cornstarch. Cook 2 to 3 minutes or until bubbly and thickened, stirring constantly. Spoon mixture into shallow dish. Cover; refrigerate 30 minutes or until cooled.
  4. Spoon 2 tablespoons chicken mixture onto center of each lettuce leaf. Fold sides of lettuce in toward center; roll up like burrito. Secure with toothpicks.
  5. Place seam side down on serving platter.
  6. Serve immediately, or cover and refrigerate until serving time.
  7. Serve wraps with sauce.

Nutrition Facts

Calories57kcal
Protein26.38%
Fat29.15%
Carbs44.47%

Properties

Glycemic Index
10.38
Glycemic Load
0.22
Inflammation Score
-7
Nutrition Score
4.5452173818713%

Flavonoids

Catechin
0.02mg
Epicatechin
0.02mg
Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.02mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.48mg

Nutrients percent of daily need

Calories:56.97kcal
2.85%
Fat:1.93g
2.98%
Saturated Fat:0.31g
1.93%
Carbohydrates:6.64g
2.21%
Net Carbohydrates:6.14g
2.23%
Sugar:3.73g
4.14%
Cholesterol:9.04mg
3.01%
Sodium:149.12mg
6.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.94g
7.88%
Vitamin A:1190IU
23.8%
Vitamin K:16.36µg
15.58%
Vitamin B3:1.87mg
9.35%
Vitamin B6:0.15mg
7.26%
Selenium:4.96µg
7.09%
Manganese:0.1mg
4.78%
Phosphorus:46.51mg
4.65%
Folate:16.87µg
4.22%
Vitamin C:3.44mg
4.17%
Potassium:134.85mg
3.85%
Vitamin B5:0.29mg
2.87%
Magnesium:10.75mg
2.69%
Iron:0.41mg
2.3%
Vitamin B1:0.03mg
2.25%
Vitamin B2:0.03mg
2.06%
Fiber:0.5g
2%
Copper:0.04mg
1.8%
Calcium:12.86mg
1.29%
Zinc:0.18mg
1.2%