Lettuce Wraps with Hoisin-Peanut Sauce

Gluten Free
Dairy Free
Health score
22%
Lettuce Wraps with Hoisin-Peanut Sauce
39 min.
4
307kcal

Suggestions


Are you looking for a delicious and healthy meal that’s both gluten-free and dairy-free? Look no further than these delightful Lettuce Wraps with Hoisin-Peanut Sauce! Perfect for lunch, dinner, or any time you crave a fresh and satisfying dish, these wraps are not only easy to prepare but also packed with flavor.

Imagine biting into crisp Bibb lettuce leaves filled with a savory mixture of crumbled tofu, vibrant matchstick-cut carrots, and refreshing cucumbers, all enhanced by a rich and creamy hoisin-peanut sauce. This recipe is a fantastic way to enjoy a variety of textures and tastes, from the crunch of fresh vegetables to the smoothness of the peanut butter sauce.

In just 39 minutes, you can whip up a meal that serves four, making it ideal for family dinners or gatherings with friends. With each serving containing only 307 calories, you can indulge without the guilt. The combination of protein, healthy fats, and carbohydrates ensures that you’ll feel satisfied and energized.

Whether you’re a seasoned cook or a kitchen novice, these Lettuce Wraps are a fun and interactive way to enjoy a meal. So gather your ingredients, roll up your sleeves, and get ready to impress your taste buds with this vibrant and nutritious dish!

Ingredients

  • cup matchstick-cut carrots 
  •  bibb lettuce leaves 
  • teaspoon canola oil 
  • cups sticky rice hot cooked
  • tablespoons creamy peanut butter 
  • 0.1 teaspoon pepper red crushed
  • cup matchstick-cut cucumbers 
  • tablespoon sesame oil dark
  • 14 ounce extra-firm tofu crumbled drained
  • 0.5 cup cilantro leaves fresh divided chopped
  • teaspoon ginger fresh grated
  • 0.7 cup green onions divided thinly sliced
  • teaspoons hoisin sauce 
  • tablespoon juice of lime fresh
  • tablespoons lower-sodium soy sauce 
  • tablespoon shallots minced
  • 0.5 teaspoon sriracha such as huy fong) hot
  • teaspoons sugar 
  • 0.3 cup water 

Equipment

  • frying pan
  • paper towels
  • sauce pan
  • whisk

Directions

  1. To prepare sauce, heat a small saucepan over medium heat.
  2. Add canola oil to pan; swirl to coat.
  3. Add shallot, and saut for 2 minutes.
  4. Add 1/3 cup water and next 3 ingredients (through red pepper), and stir with a whisk. Bring to a boil; cook 1 minute.
  5. Remove from heat; stir in lime juice.
  6. To prepare filling, spread crumbled tofu in a single layer on several layers of paper towels; cover with additional paper towels.
  7. Let stand 20 minutes, pressing down occasionally.
  8. Heat a large nonstick skillet over medium-high heat.
  9. Add sesame oil to pan; swirl to coat.
  10. Add 1/3 cup green onions; saut 1 minute.
  11. Add tofu; saut for 4 minutes, stirring occasionally.
  12. Add 2 tablespoons cilantro, soy sauce, ginger, sugar, and Sriracha; saut 1 minute.
  13. Remove from heat; stir in cucumbers, carrots, and remaining green onions.
  14. Spoon 1/4 cup rice into each lettuce leaf. Top with about 1/2 cup tofu mixture; sprinkle with 1 tablespoon cilantro.
  15. Serve with sauce.

Nutrition Facts

Calories307kcal
Protein18.98%
Fat38.85%
Carbs42.17%

Properties

Glycemic Index
55.77
Glycemic Load
2.26
Inflammation Score
-10
Nutrition Score
16.48782603637%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Kaempferol
0.23mg
Quercetin
3.68mg

Nutrients percent of daily need

Calories:306.87kcal
15.34%
Fat:13.52g
20.8%
Saturated Fat:1.97g
12.28%
Carbohydrates:33.03g
11.01%
Net Carbohydrates:28.67g
10.43%
Sugar:7.28g
8.09%
Cholesterol:0.12mg
0.04%
Sodium:585.84mg
25.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.86g
29.72%
Vitamin A:5753.02IU
115.06%
Vitamin K:78.15µg
74.42%
Manganese:0.58mg
28.91%
Calcium:175.69mg
17.57%
Fiber:4.35g
17.41%
Folate:62.38µg
15.59%
Iron:2.72mg
15.09%
Magnesium:43.41mg
10.85%
Potassium:366.49mg
10.47%
Vitamin C:8.42mg
10.21%
Vitamin B3:1.93mg
9.65%
Phosphorus:90.93mg
9.09%
Vitamin B6:0.18mg
9.05%
Copper:0.17mg
8.72%
Vitamin E:1.29mg
8.59%
Selenium:6.01µg
8.59%
Vitamin B2:0.12mg
7.16%
Zinc:0.93mg
6.22%
Vitamin B5:0.6mg
6.04%
Vitamin B1:0.08mg
5.59%
Source:My Recipes