Lettuce Wraps with Hoisin-Peanut Sauce

Gluten Free
Dairy Free
Health score
22%
Lettuce Wraps with Hoisin-Peanut Sauce
39 min.
4
307kcal

Suggestions

Ingredients

  • cup matchstick-cut carrots 
  •  bibb lettuce leaves 
  • teaspoon canola oil 
  • cups sticky rice hot cooked
  • tablespoons creamy peanut butter 
  • 0.1 teaspoon pepper red crushed
  • cup matchstick-cut cucumbers 
  • tablespoon sesame oil dark
  • 14 ounce extra-firm tofu crumbled drained
  • 0.5 cup cilantro leaves fresh divided chopped
  • teaspoon ginger fresh grated
  • 0.7 cup green onions divided thinly sliced
  • teaspoons hoisin sauce 
  • tablespoon juice of lime fresh
  • tablespoons lower-sodium soy sauce 
  • tablespoon shallots minced
  • 0.5 teaspoon sriracha such as huy fong) hot
  • teaspoons sugar 
  • 0.3 cup water 

Equipment

  • frying pan
  • paper towels
  • sauce pan
  • whisk

Directions

  1. To prepare sauce, heat a small saucepan over medium heat.
  2. Add canola oil to pan; swirl to coat.
  3. Add shallot, and saut for 2 minutes.
  4. Add 1/3 cup water and next 3 ingredients (through red pepper), and stir with a whisk. Bring to a boil; cook 1 minute.
  5. Remove from heat; stir in lime juice.
  6. To prepare filling, spread crumbled tofu in a single layer on several layers of paper towels; cover with additional paper towels.
  7. Let stand 20 minutes, pressing down occasionally.
  8. Heat a large nonstick skillet over medium-high heat.
  9. Add sesame oil to pan; swirl to coat.
  10. Add 1/3 cup green onions; saut 1 minute.
  11. Add tofu; saut for 4 minutes, stirring occasionally.
  12. Add 2 tablespoons cilantro, soy sauce, ginger, sugar, and Sriracha; saut 1 minute.
  13. Remove from heat; stir in cucumbers, carrots, and remaining green onions.
  14. Spoon 1/4 cup rice into each lettuce leaf. Top with about 1/2 cup tofu mixture; sprinkle with 1 tablespoon cilantro.
  15. Serve with sauce.

Nutrition Facts

Calories307kcal
Protein18.98%
Fat38.85%
Carbs42.17%

Properties

Glycemic Index
55.77
Glycemic Load
2.26
Inflammation Score
-10
Nutrition Score
16.48782603637%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Kaempferol
0.23mg
Quercetin
3.68mg

Nutrients percent of daily need

Calories:306.87kcal
15.34%
Fat:13.52g
20.8%
Saturated Fat:1.97g
12.28%
Carbohydrates:33.03g
11.01%
Net Carbohydrates:28.67g
10.43%
Sugar:7.28g
8.09%
Cholesterol:0.12mg
0.04%
Sodium:585.84mg
25.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.86g
29.72%
Vitamin A:5753.02IU
115.06%
Vitamin K:78.15µg
74.42%
Manganese:0.58mg
28.91%
Calcium:175.69mg
17.57%
Fiber:4.35g
17.41%
Folate:62.38µg
15.59%
Iron:2.72mg
15.09%
Magnesium:43.41mg
10.85%
Potassium:366.49mg
10.47%
Vitamin C:8.42mg
10.21%
Vitamin B3:1.93mg
9.65%
Phosphorus:90.93mg
9.09%
Vitamin B6:0.18mg
9.05%
Copper:0.17mg
8.72%
Vitamin E:1.29mg
8.59%
Selenium:6.01µg
8.59%
Vitamin B2:0.12mg
7.16%
Zinc:0.93mg
6.22%
Vitamin B5:0.6mg
6.04%
Vitamin B1:0.08mg
5.59%
Source:My Recipes