Lettuce Wraps with Smoked Trout

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Lettuce Wraps with Smoked Trout
45 min.
4
581kcal

Suggestions

Ingredients

  • 0.5 cup basil leaves fresh whole
  • medium carrots peeled
  • 0.3 cup asian chili sauce sweet ()
  • 0.5  hothouse cucumber english unpeeled (do not remove seeds)
  • 0.3 cup lightly dry-roasted peanuts salted finely chopped
  • tablespoon fish sauce (such as nam pla or nuoc nam)
  • cup grape tomatoes diced
  • 0.3 cup jalapeño chiles with seeds (preferably red; 2 large) thinly sliced
  • 0.5 cup mint leaves fresh whole
  • 16  inner leaves of romaine lettuce small to medium (from 2 hearts of romaine)
  • 0.3 cup shallots thinly sliced
  • tablespoon sugar 
  • cups trout smoked skinless
  • tablespoons unseasoned rice vinegar fresh

Equipment

  • bowl
  • peeler

Directions

  1. Using vegetable peeler, shave carrots andcucumber lengthwise into ribbons.
  2. Cutribbons into 3-inch-long sections, then cutsections into matchstick-size strips.
  3. Placein large bowl.
  4. Add shallots, jalapeños, limejuice, sugar, and fish sauce; let marinate 30minutes at room temperature.
  5. Add trout pieces and tomatoes tovegetable mixture and toss to blend.
  6. Transfer trout-vegetable mixture to largestrainer and drain off liquid. Return trout-vegetablemixture to same bowl; add mintand basil and toss to blend.
  7. Arrange lettuce leaves on large platter.Divide trout-vegetable salad among lettuceleaves.
  8. Drizzle sweet chili sauce over eachsalad and sprinkle with peanuts.
  9. * Available in the Asian foods section of most supermarkets, at some specialty foods stores, and at Asian markets.
  10. ** Available at some supermarkets and at specialty foods stores and delicatessens.
  11. ***Available at some supermarkets and at Asian markets and from amazon.com.

Nutrition Facts

Calories581kcal
Protein39.79%
Fat33.57%
Carbs26.64%

Properties

Glycemic Index
87.98
Glycemic Load
4.22
Inflammation Score
-10
Nutrition Score
60.110000403031%

Flavonoids

Eriodictyol
1.74mg
Hesperetin
0.57mg
Naringenin
0.25mg
Apigenin
0.3mg
Luteolin
1.05mg
Kaempferol
0.2mg
Myricetin
0.06mg
Quercetin
10.51mg

Nutrients percent of daily need

Calories:580.98kcal
29.05%
Fat:22.11g
34.01%
Saturated Fat:3.67g
22.91%
Carbohydrates:39.47g
13.16%
Net Carbohydrates:26.37g
9.59%
Sugar:23.5g
26.12%
Cholesterol:137.22mg
45.74%
Sodium:791.03mg
34.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:58.94g
117.89%
Vitamin A:45395.64IU
907.91%
Vitamin K:486.81µg
463.63%
Vitamin B12:18.45µg
307.53%
Folate:688.5µg
172.12%
Manganese:3.19mg
159.35%
Vitamin B1:1.23mg
82.04%
Phosphorus:793.52mg
79.35%
Vitamin B3:14.27mg
71.37%
Vitamin B2:1.16mg
68.44%
Potassium:2384.22mg
68.12%
Vitamin D:9.23µg
61.51%
Vitamin B5:5.66mg
56.6%
Fiber:13.1g
52.4%
Vitamin B6:1.05mg
52.33%
Iron:8.97mg
49.82%
Selenium:33.23µg
47.48%
Vitamin C:37.57mg
45.54%
Magnesium:162.6mg
40.65%
Copper:0.81mg
40.64%
Calcium:302.94mg
30.29%
Zinc:3.22mg
21.5%
Vitamin E:2.17mg
14.45%
Source:Epicurious