Lexington Style Grilled Chicken

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Lexington Style Grilled Chicken
55 min.
10
957kcal

Suggestions

Ingredients

  • 0.3 cup firmly brown sugar dark packed
  • pound cut-up chickens whole
  • cups cider vinegar 
  • teaspoons pepper 
  • tablespoons pepper dried red crushed
  • teaspoons salt 
  • 0.3 cup vegetable oil 

Equipment

  • grill

Directions

  1. Stir together first 6 ingredients until blended.
  2. Place half each of vinegar mixture and chicken in a large zip-top plastic freezer bag; seal. Repeat procedure with remaining vinegar mixture and chicken, placing in a separate zip-top plastic freezer bag. Chill chicken at least 2 hours or up to 8 hours, turning occasionally.
  3. Remove chicken from marinade, discarding marinade.
  4. Grill chicken, covered with grill lid, over medium-high heat (350 to 40
  5. to 40 minutes or until done, turning occasionally.
  6. *8 skinned and boned chicken breast halves and 8 skinned and boned chicken thighs may be substituted for whole chickens. Chill in marinade at least 1 to 2 hours, turning occasionally. Grill chicken, covered with grill lid, over medium-high heat (350 to 40
  7. to 5 minutes on each side or until done.

Nutrition Facts

Calories957kcal
Protein15.14%
Fat20.14%
Carbs64.72%

Properties

Glycemic Index
12.9
Glycemic Load
71.24
Inflammation Score
-5
Nutrition Score
9.8526087560408%

Nutrients percent of daily need

Calories:957.3kcal
47.87%
Fat:21.68g
33.36%
Saturated Fat:3.16g
19.77%
Carbohydrates:156.75g
52.25%
Net Carbohydrates:130.87g
47.59%
Sugar:5.61g
6.23%
Cholesterol:0mg
0%
Sodium:972.37mg
42.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.66g
73.32%
Fiber:25.88g
103.54%
Iron:9.94mg
55.22%
Vitamin A:713.79IU
14.28%
Calcium:129.9mg
12.99%
Vitamin K:13.21µg
12.58%
Vitamin E:1.37mg
9.1%
Manganese:0.16mg
7.86%
Vitamin B6:0.05mg
2.68%
Potassium:77.07mg
2.2%
Copper:0.03mg
1.73%
Magnesium:5.97mg
1.49%
Vitamin B3:0.29mg
1.45%
Vitamin B2:0.02mg
1.37%
Source:My Recipes