Lexington Style Grilled Chicken

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
5%
Lexington Style Grilled Chicken
55 min.
10
957kcal

Suggestions


Are you ready to elevate your grilling game with a dish that tantalizes the taste buds and impresses your guests? Introducing Lexington Style Grilled Chicken—a remarkable blend of succulent flavors and easy preparation that caters to all dietary preferences. Whether you're a vegetarian, vegan, or simply seeking a gluten-free option, this recipe is perfect for everyone at your table.

This mouthwatering chicken dish is infused with a rich marinade that combines the sweetness of dark brown sugar with the tangy notes of cider vinegar and spice from crushed red pepper flakes. The result? A deliciously charred exterior and juicy, tender meat that will have everyone coming back for seconds. With an impressive yield of 10 servings, it’s ideal for family gatherings, barbecues, or a satisfying dinner after a long day.

What's more, you can whip up this delightful meal in just 55 minutes, making it a fantastic choice for a weeknight dinner without sacrificing flavor. The grill imparts a smoky depth that complements the marinade beautifully, creating a dish that's not only nutritious with 957 kcal per serving, but also a surefire crowd-pleaser. Whether you're serving it for lunch or dinner, Lexington Style Grilled Chicken is a standout main course that will leave your guests raving!

Ingredients

  • 0.3 cup t brown sugar dark packed
  • pound irish oats whole
  • cups apple cider vinegar 
  • teaspoons pepper 
  • tablespoons pepper dried red crushed
  • teaspoons salt 
  • 0.3 cup vegetable oil 

Equipment

  • grill

Directions

  1. Stir together first 6 ingredients until blended.
  2. Place half each of vinegar mixture and chicken in a large zip-top plastic freezer bag; seal. Repeat procedure with remaining vinegar mixture and chicken, placing in a separate zip-top plastic freezer bag. Chill chicken at least 2 hours or up to 8 hours, turning occasionally.
  3. Remove chicken from marinade, discarding marinade.
  4. Grill chicken, covered with grill lid, over medium-high heat (350 to 40
  5. to 40 minutes or until done, turning occasionally.
  6. *8 skinned and boned chicken breast halves and 8 skinned and boned chicken thighs may be substituted for whole chickens. Chill in marinade at least 1 to 2 hours, turning occasionally. Grill chicken, covered with grill lid, over medium-high heat (350 to 40
  7. to 5 minutes on each side or until done.

Nutrition Facts

Calories957kcal
Protein15.14%
Fat20.14%
Carbs64.72%

Properties

Glycemic Index
12.9
Glycemic Load
71.24
Inflammation Score
-5
Nutrition Score
9.8526087560408%

Nutrients percent of daily need

Calories:957.3kcal
47.87%
Fat:21.68g
33.36%
Saturated Fat:3.16g
19.77%
Carbohydrates:156.75g
52.25%
Net Carbohydrates:130.87g
47.59%
Sugar:5.61g
6.23%
Cholesterol:0mg
0%
Sodium:972.37mg
42.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.66g
73.32%
Fiber:25.88g
103.54%
Iron:9.94mg
55.22%
Vitamin A:713.79IU
14.28%
Calcium:129.9mg
12.99%
Vitamin K:13.21µg
12.58%
Vitamin E:1.37mg
9.1%
Manganese:0.16mg
7.86%
Vitamin B6:0.05mg
2.68%
Potassium:77.07mg
2.2%
Copper:0.03mg
1.73%
Magnesium:5.97mg
1.49%
Vitamin B3:0.29mg
1.45%
Vitamin B2:0.02mg
1.37%
Source:My Recipes