Leyley's Spicy Chicken Adobo Wings

Gluten Free
Dairy Free
Leyley's Spicy Chicken Adobo Wings
90 min.
24
77kcal

Suggestions

Looking for a spicy, gluten-free, and dairy-free appetizer that's sure to impress? Look no further than Leyley's Spicy Chicken Adobo Wings! This mouth-watering recipe serves 24 people and can be ready in just 90 minutes. Each wing comes in at only 77 calories, making it a guilt-free snack or starter. Perfect for antipasti, snacking, or as an appetizer, these wings are packed with flavor and a kick of spice.

Starting with chicken wings separated at the joints and tips discarded, you'll simmer them in a mixture of vinegar, water, bay leaves, peppercorns, onion, and jalapeños. The secret to these wings' bold taste is the addition of minced garlic and soy sauce, which creates a delectable, syrupy sauce after reduction. The cooking process ensures the wings are tender and perfectly seasoned, while the final sear in a non-stick skillet adds a crispy texture and golden-brown finish.

With a balanced caloric breakdown of 33.7% protein, 59.39% fat, and 6.91% carbs, Leyley's Spicy Chicken Adobo Wings are not only delicious but also cater to various dietary needs. Whether you're hosting a party, looking for a game-day snack, or want to add some excitement to your dinner menu, these wings are sure to be a hit. So, grab your frying pan, pot, and colander, and get ready to whip up a batch of these irresistible, spicy delights!

Ingredients

  •  bay leaves 
  • pounds chicken wings separated
  •  jalapeno 
  • medium onion chopped
  • teaspoon peppercorns whole black
  • 0.5 cup soya sauce to taste
  • 0.5 cup water 
  • cup vinegar white
  • head garlic clove whole minced

Equipment

  • frying pan
  • pot
  • colander

Directions

  1. Bring a large pot of water to a boil.
  2. Add the wings, and boil for 5 to 8 minutes.
  3. Drain in a colander and run under warm water. Return to the dry pot, and add the vinegar, water, bay leaves, peppercorns, onion and jalapenos. Simmer over low heat for 20 minutes.
  4. Season the chicken with soy sauce, and simmer for another 10 to 15 minutes, or until the sauce has reduced by 1/
  5. Remove the wings to a colander, and set aside.
  6. Add a few garlic cloves to the liquid in the pan, and simmer until the sauce has a syrupy consistency, and the jalapenos have burst open releasing all of their seeds into the reduction.
  7. Heat a large nonstick skillet over medium heat.
  8. Add the chicken wings and the remaining garlic. Cook and stir until the garlic is tender and the wings have browned, about 10 minutes. Return wings to the sauce to coat before serving.

Nutrition Facts

Calories77kcal
Protein33.7%
Fat59.39%
Carbs6.91%

Properties

Glycemic Index
7.75
Glycemic Load
0.28
Inflammation Score
-1
Nutrition Score
2.6817391391682%

Flavonoids

Luteolin
0.02mg
Isorhamnetin
0.23mg
Kaempferol
0.03mg
Myricetin
0.02mg
Quercetin
1.01mg

Nutrients percent of daily need

Calories:77.18kcal
3.86%
Fat:4.92g
7.56%
Saturated Fat:1.38g
8.62%
Carbohydrates:1.29g
0.43%
Net Carbohydrates:1.06g
0.39%
Sugar:0.34g
0.38%
Cholesterol:23.58mg
7.86%
Sodium:293.25mg
12.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.28g
12.55%
Vitamin B3:2.04mg
10.18%
Selenium:5.04µg
7.2%
Vitamin B6:0.14mg
7.12%
Phosphorus:50.84mg
5.08%
Manganese:0.09mg
4.3%
Zinc:0.46mg
3.03%
Vitamin C:2.31mg
2.79%
Vitamin B5:0.27mg
2.72%
Iron:0.46mg
2.57%
Vitamin B2:0.04mg
2.23%
Magnesium:8.85mg
2.21%
Potassium:74.97mg
2.14%
Vitamin B12:0.1µg
1.63%
Vitamin B1:0.02mg
1.51%
Copper:0.03mg
1.44%
Vitamin A:59.3IU
1.19%
Source:Allrecipes