Lia Marie's Garlic Baked Chicken

Dairy Free
Popular
Health score
2%
Lia Marie's Garlic Baked Chicken
60 min.
10
95kcal

Suggestions


Welcome to a culinary delight that will elevate your dinner table: Lia Marie's Garlic Baked Chicken! This dish is not only a crowd-pleaser but also a fantastic option for those seeking a dairy-free meal without compromising on flavor. With its crispy, golden-brown coating and the rich, aromatic essence of garlic, this recipe is sure to impress your family and friends.

Imagine tender, juicy chicken breasts transformed into mouthwatering tenderloins, perfectly seasoned and enveloped in a delightful blend of Italian and Panko bread crumbs. The secret lies in Lia Marie's Original Garlic Spread, which infuses each bite with a burst of savory goodness. Whether you're serving it as a side dish or as the star of your meal, this chicken is versatile enough to complement any occasion.

Ready in just 60 minutes and yielding enough to serve 10 people, this recipe is perfect for gatherings, family dinners, or meal prep for the week ahead. With only 95 calories per serving, you can indulge guilt-free while enjoying a nutritious and satisfying dish. So, roll up your sleeves and get ready to impress your taste buds with this easy-to-follow recipe that promises to become a staple in your kitchen!

Ingredients

  • cup bread crumbs italian
  • 10 servings garlic 
  • cup panko bread crumbs 
  • 0.5 tsp lawry's seasoned salt 
  •  chicken breast boneless skinless

Equipment

  • bowl
  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Pre heat oven to 375°Line baking sheet with tin foil and give it a good coat of no-stick spray.
  2. Mix bread crumbs and salt in shallow bowl or plate, and set aside.
  3. Cut chicken breasts into tenderloin strips (I got 2-3 tenderloins out of each breast), pat dry.
  4. Spread Lia Marie's Garlic
  5. Spread on both sides of chicken.Coat chicken by pressing each side into bread crumbs, and place on foil lined sheet
  6. Spray top of chicken with no-stick spray (this helps it to brown)
  7. Bake in 375° oven for 30 minutes, then turn oven to broil and continue baking for 5-8 minutes or until coating is a light brown.Enjoy!

Nutrition Facts

Calories95kcal
Protein46.62%
Fat24.17%
Carbs29.21%

Properties

Glycemic Index
3
Glycemic Load
0.28
Inflammation Score
-1
Nutrition Score
5.7365217040414%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:95.32kcal
4.77%
Fat:2.49g
3.83%
Saturated Fat:0.87g
5.43%
Carbohydrates:6.77g
2.26%
Net Carbohydrates:6.34g
2.31%
Sugar:1.27g
1.41%
Cholesterol:28.93mg
9.64%
Sodium:223.52mg
9.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.81g
21.63%
Vitamin B3:5.26mg
26.3%
Selenium:16.4µg
23.43%
Vitamin B6:0.38mg
19.15%
Phosphorus:110.45mg
11.04%
Vitamin B5:0.7mg
6.95%
Vitamin B1:0.1mg
6.46%
Potassium:197.13mg
5.63%
Manganese:0.11mg
5.62%
Vitamin B2:0.08mg
4.42%
Magnesium:15.56mg
3.89%
Iron:0.57mg
3.15%
Zinc:0.39mg
2.6%
Folate:10.08µg
2.52%
Calcium:18.74mg
1.87%
Vitamin B12:0.11µg
1.86%
Copper:0.04mg
1.83%
Vitamin C:1.48mg
1.79%
Fiber:0.43g
1.72%
Source:Tidy Mom