Libido-Boosting Stir-Fry

Gluten Free
Dairy Free
Health score
44%
Libido-Boosting Stir-Fry
45 min.
4
306kcal

Suggestions


Welcome to a culinary adventure that promises to tantalize your taste buds while elevating your libido! Our Libido-Boosting Stir-Fry is not just a feast for the eyes; it's a dish designed to ignite passion and energy. This vibrant, colorful stir-fry combines the crispness of fresh vegetables with the rich flavors of skirt steak, offering a perfect balance of nutrition and delight.

What sets this recipe apart is its dedication to wholesome, gluten-free and dairy-free ingredients, making it ideal for various dietary preferences. The richness of asparagus, the sweetness of bell peppers, and the aromatic notes of fresh ginger create a symphony of flavors that are not only satisfying but also incredibly healthy. With just a handful of ingredients, including protein-packed skirt steak and nourishing brown rice, you can whip up a delicious meal in just 45 minutes.

The dish is topped with a sprinkle of chopped cashews and fresh cilantro, adding a delightful crunch and freshness that perfectly complements the stir-fry's savory elements. Whether you’re preparing a special dinner for two or a lively meal for four, this Libido-Boosting Stir-Fry is sure to please. Get ready to indulge in a nourishing and exciting meal that might just spark a little romance!

Ingredients

  • 2.5 cups diagonally cut asparagus 
  •  bell peppers sliced
  • tablespoons cashew pieces chopped
  • cups brown rice cooked
  • 0.5 cup cilantro leaves fresh chopped
  • tablespoon ginger fresh grated peeled
  •  garlic cloves finely chopped
  • tablespoon juice of lime 
  • tablespoons juice of lime 
  • tablespoon soya sauce low-sodium
  • 0.5 teaspoon olive oil 
  •  onion sliced
  • teaspoons sesame oil 
  • 0.5 pound skirt steak 

Equipment

  • bowl
  • frying pan
  • wok
  • slotted spoon

Directions

  1. Cut steak crosswise into 1/4-inch-thick strips. Toss together with garlic, and 2 tablespoons lime juice; marinate the steak for 15 minutes.
  2. Heat 1/2 teaspoon olive oil in a wok or nonstick skillet over medium-high heat. Cook the steak with the marinade, stirring constantly, for 2-3 minutes or until medium-rare; transfer with slotted spoon to a large bowl, and set aside.
  3. Add bell peppers and onion to the wok; cook, stirring, for about 7 minutes or until just tender.
  4. Transfer the pepper-and-onion mixture to a bowl with the steak.
  5. Add 1/2 teaspoon olive oil and asparagus to wok; cook, stirring, for about 4 minutes or until tender.
  6. Put the pepper-onion-and-steak mixture back into the wok.
  7. Add ginger, soy sauce, sesame oil, and 1 tablespoon lime juice to wok; cook, stirring, for about 2 minutes or until heated through.
  8. Add cooked brown rice to the wok; heat for 2 minutes. Divide the stir-fry among 4 plates, and distribute chopped cilantro and chopped cashews evenly on top; serve.

Nutrition Facts

Calories306kcal
Protein23.93%
Fat28.71%
Carbs47.36%

Properties

Glycemic Index
61.35
Glycemic Load
13.74
Inflammation Score
-10
Nutrition Score
30.390000193015%

Flavonoids

Eriodictyol
0.25mg
Hesperetin
1.01mg
Naringenin
0.04mg
Luteolin
0.55mg
Isorhamnetin
6.15mg
Kaempferol
1.36mg
Myricetin
0.03mg
Quercetin
18.64mg

Nutrients percent of daily need

Calories:305.84kcal
15.29%
Fat:10.15g
15.62%
Saturated Fat:2.58g
16.1%
Carbohydrates:37.68g
12.56%
Net Carbohydrates:31.47g
11.44%
Sugar:7.06g
7.84%
Cholesterol:35.72mg
11.91%
Sodium:190.98mg
8.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.03g
38.07%
Vitamin C:125.46mg
152.07%
Manganese:1.52mg
76.19%
Vitamin A:3573.37IU
71.47%
Vitamin K:48.75µg
46.43%
Vitamin B6:0.82mg
40.84%
Zinc:5.34mg
35.61%
Vitamin B3:6.4mg
32%
Phosphorus:278.84mg
27.88%
Folate:101.04µg
25.26%
Magnesium:100.47mg
25.12%
Fiber:6.22g
24.86%
Vitamin B2:0.41mg
24.36%
Iron:4.22mg
23.45%
Vitamin B1:0.34mg
22.96%
Selenium:15.9µg
22.71%
Copper:0.44mg
21.9%
Potassium:724.17mg
20.69%
Vitamin B12:1.21µg
20.13%
Vitamin E:2.66mg
17.74%
Vitamin B5:1.35mg
13.51%
Calcium:54.79mg
5.48%
Source:My Recipes