Lick Your Chops Supper

Gluten Free
Health score
43%
Lick Your Chops Supper
80 min.
4
956kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • pound broccolini spears trimmed
  • tablespoons butter 
  • cup fontina or shredded italian crumbled
  • large garlic cloves crushed
  • servings nutmeg freshly grated
  • tablespoons olive oil extra-virgin
  • large parsley roots peeled chopped
  • large potatoes cubed peeled
  • small bundle sage fresh chopped
  • servings salt 
  • large veal loin chops bone-in thick
  • 0.5 cup vermouth or dry white dry
  • 0.5 cup milk whole

Equipment

  • frying pan
  • oven
  • whisk
  • pot
  • slotted spoon

Directions

  1. Preheat the oven to 375 degrees F.
  2. Put the potatoes and parsnips in a medium pot and cover with water. Bring to a boil over medium heat, salt the water, and cook until tender, 15 to 18 minutes.
  3. Drain and put them back into the hot pot. Mash with the milk and salt, pepper, and nutmeg to taste.
  4. Add the cheese and stir until melted.
  5. While the potatoes and parsnips come to a boil, rub the chops with lots of salt, pepper, and sage.
  6. Heat the extra-virgin olive oil over medium heat in a large oven-safe skillet.
  7. Add the garlic and saute for 3 minutes, then remove the garlic with a slotted spoon and raise the heat to medium-high.
  8. Add the chops and brown on both sides, about 5 to 6 minutes.
  9. Add the vermouth or wine to the pan and transfer to the oven. Cook the meat through for 7 to 8 minutes more. While the meat cooks, bring a couple of inches of water to a boil over medium heat and salt the water.
  10. Add the broccolini and cook for 5 to 6 minutes, then drain. Arrange the chops on 4 plates.
  11. Add the butter to the pan and whisk it into the pan juices, then spoon the sauce over the chops.
  12. Serve with the mashed potatoes and parsnips and the broccolini alongside.

Nutrition Facts

Calories956kcal
Protein26.62%
Fat47.36%
Carbs26.02%

Properties

Glycemic Index
94.44
Glycemic Load
36.75
Inflammation Score
-10
Nutrition Score
43.460000432056%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
1.09mg
Luteolin
0.02mg
Kaempferol
2.23mg
Myricetin
0.1mg
Quercetin
1.98mg

Nutrients percent of daily need

Calories:955.64kcal
47.78%
Fat:49.06g
75.48%
Saturated Fat:21.31g
133.21%
Carbohydrates:60.65g
20.22%
Net Carbohydrates:52.74g
19.18%
Sugar:7.68g
8.54%
Cholesterol:235.53mg
78.51%
Sodium:759.03mg
33%
Alcohol:3.09g
100%
Alcohol %:0.54%
100%
Protein:62.05g
124.1%
Vitamin C:159.77mg
193.66%
Vitamin B3:22.24mg
111.21%
Vitamin B6:2.1mg
104.9%
Phosphorus:766.56mg
76.66%
Potassium:1959.31mg
55.98%
Vitamin B12:3.24µg
53.99%
Vitamin A:2577.15IU
51.54%
Zinc:7.44mg
49.57%
Vitamin B2:0.75mg
44.16%
Vitamin B5:4.05mg
40.46%
Calcium:380.63mg
38.06%
Selenium:25.76µg
36.79%
Magnesium:131.53mg
32.88%
Vitamin K:33.96µg
32.34%
Fiber:7.92g
31.67%
Manganese:0.62mg
31.18%
Copper:0.58mg
28.95%
Iron:5.12mg
28.44%
Vitamin B1:0.42mg
27.73%
Folate:78.49µg
19.62%
Vitamin E:2.4mg
16%
Vitamin D:0.53µg
3.56%