Liege Style Salad

Gluten Free
Dairy Free
Health score
6%
Liege Style Salad
45 min.
12
284kcal

Suggestions

Ingredients

  • pound bacon thick cut
  • cups balsamic vinegar 
  • pounds green beans fresh trimmed
  • small onions sliced
  • pounds potatoes cubed peeled
  • 12 servings salt and pepper to taste

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Place the potatoes in to a pot and fill with enough water to cover. Bring to a boil and cook until tender, about 10 minutes. Bring a separate pot of water to a boil.
  2. Add the green beans and cook for about 5 minutes.
  3. Drain.
  4. Fry the bacon in a large skillet over medium heat until crisp.
  5. Remove bacon and set aside. Fry onions in the bacon drippings until tender and browned.
  6. Remove them and set aside.
  7. Pour balsamic vinegar into the skillet and stir to release all of the browned bits from the bottom of the pan.
  8. In a large bowl, combine the green beans, potatoes, onions and bacon.
  9. Pour the balsamic vinegar over them and toss to coat. Season with salt and pepper.

Nutrition Facts

Calories284kcal
Protein11.51%
Fat48.87%
Carbs39.62%

Properties

Glycemic Index
17.23
Glycemic Load
15.13
Inflammation Score
-6
Nutrition Score
12.11130426241%

Flavonoids

Luteolin
0.1mg
Isorhamnetin
0.88mg
Kaempferol
1.06mg
Myricetin
0.1mg
Quercetin
6.15mg

Nutrients percent of daily need

Calories:283.67kcal
14.18%
Fat:15.25g
23.47%
Saturated Fat:5.09g
31.82%
Carbohydrates:27.83g
9.28%
Net Carbohydrates:23.83g
8.67%
Sugar:10.15g
11.28%
Cholesterol:24.95mg
8.32%
Sodium:463.57mg
20.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.08g
16.16%
Vitamin K:34.01µg
32.39%
Vitamin C:25.41mg
30.8%
Vitamin B6:0.45mg
22.56%
Manganese:0.36mg
18.09%
Potassium:625.82mg
17.88%
Fiber:4g
16.01%
Vitamin B1:0.23mg
15.66%
Vitamin B3:2.89mg
14.46%
Phosphorus:139.4mg
13.94%
Selenium:8.37µg
11.95%
Magnesium:47.68mg
11.92%
Vitamin A:537.48IU
10.75%
Iron:1.87mg
10.38%
Folate:40.37µg
10.09%
Copper:0.17mg
8.39%
Vitamin B2:0.14mg
8.13%
Vitamin B5:0.63mg
6.25%
Zinc:0.91mg
6.07%
Calcium:54.55mg
5.46%
Vitamin E:0.48mg
3.22%
Vitamin B12:0.19µg
3.15%
Vitamin D:0.15µg
1.01%
Source:Allrecipes