Light and Fluffy Baked Apple Pancake

Vegetarian
Light and Fluffy Baked Apple Pancake
45 min.
25
65kcal

Suggestions


Start your day on a delightful note with our Light and Fluffy Baked Apple Pancake, a perfect dish for breakfast, brunch, or any morning meal. This vegetarian recipe serves a generous 25 people, making it an ideal choice for gatherings, family get-togethers, or even a cozy weekend brunch at home. With only 65 calories per serving, you can indulge in this delicious treat without any guilt!

Imagine the aroma of sweet, caramelized Golden Delicious apples wafting through your kitchen as they cook in a buttery skillet, mingling with a hint of lemon juice and maple syrup. The fluffy pancake batter, enriched with egg whites for that perfect rise, envelops the apples, creating a beautiful, golden masterpiece that is as pleasing to the eye as it is to the palate.

This recipe is not just about taste; it’s about the experience of sharing a warm, homemade dish with loved ones. The combination of textures—from the tender apples to the airy pancake—will leave everyone asking for seconds. Serve it warm with a drizzle of warmed maple syrup, and watch as smiles spread around the table. Whether you’re a seasoned cook or a kitchen novice, this baked apple pancake is sure to impress and satisfy. Get ready to elevate your breakfast game!

Ingredients

  • teaspoon double-acting baking powder 
  • large eggs separated (large)
  • cup flour all-purpose
  • teaspoon juice of lemon freshly squeezed
  • 0.3 cup maple syrup warmed pure for serving
  • cup milk 
  •  delicious apples cored peeled halved sliced
  • pinch salt 
  • tablespoons sugar 
  • tablespoons butter unsalted

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • whisk
  • hand mixer
  • measuring cup

Directions

  1. Preheat the oven to 37
  2. In a 10 1/2-inch nonstick ovenproof skillet, melt the butter.
  3. Add the apples, 1 tablespoon of the sugar and the lemon juice and cook over moderately high heat, stirring occasionally, until the apples are golden, about 6 minutes.
  4. Add the 1/4 cup of maple syrup and simmer over low heat until thickened, about 1 minute.
  5. Spread the apples in an even layer and remove the pan from the heat.
  6. In a medium bowl, whisk the flour with the baking powder and salt. In a measuring cup, whisk the egg yolks with the milk and the remaining 2 tablespoons of sugar.
  7. Whisk the liquid into the dry ingredients.
  8. In a medium bowl, using a handheld electric mixer, beat the egg whites at medium speed until firm peaks form, about 2 minutes. Fold the beaten whites into the batter and scrape it over the apples; spread the batter to the edge.
  9. Bake the pancake in the upper third of the oven for about 20 minutes, until it is golden, puffed and set.
  10. Let the pancake cool for 5 minutes. Run a knife around the edge to loosen the pancake, then invert it onto a serving plate. Replace any apples that may have stuck to the pan.
  11. Cut the pancake into wedges and serve at once with the warmed maple syrup.

Nutrition Facts

Calories65kcal
Protein11.45%
Fat28.05%
Carbs60.5%

Properties

Glycemic Index
13.74
Glycemic Load
5.3
Inflammation Score
-1
Nutrition Score
2.3952173797981%

Flavonoids

Cyanidin
0.23mg
Catechin
0.19mg
Epigallocatechin
0.04mg
Epicatechin
1.1mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.01mg
Hesperetin
0.03mg
Luteolin
0.02mg
Kaempferol
0.02mg
Quercetin
0.58mg

Nutrients percent of daily need

Calories:65.46kcal
3.27%
Fat:2.06g
3.17%
Saturated Fat:1.02g
6.37%
Carbohydrates:10g
3.33%
Net Carbohydrates:9.52g
3.46%
Sugar:5.4g
6%
Cholesterol:33.34mg
11.11%
Sodium:34.25mg
1.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.89g
3.79%
Vitamin B2:0.12mg
7.06%
Selenium:4.36µg
6.22%
Manganese:0.12mg
5.8%
Phosphorus:36.49mg
3.65%
Vitamin B1:0.05mg
3.51%
Folate:13.42µg
3.36%
Calcium:31.32mg
3.13%
Iron:0.41mg
2.29%
Vitamin B12:0.13µg
2.1%
Fiber:0.49g
1.94%
Vitamin B5:0.19mg
1.91%
Vitamin A:94.87IU
1.9%
Vitamin D:0.28µg
1.89%
Vitamin B3:0.33mg
1.64%
Potassium:54.39mg
1.55%
Vitamin B6:0.03mg
1.39%
Zinc:0.21mg
1.39%
Magnesium:4.71mg
1.18%
Source:My Recipes