Light and Fresh Mexican Gazpacho

Gluten Free
Dairy Free
Health score
33%
Light and Fresh Mexican Gazpacho
420 min.
10
282kcal

Suggestions

Ingredients

  • small avocados diced pitted peeled
  • stalks celery diced
  • 64 ounce tomato and clam juice cocktail 
  •  cucumbers chopped
  • bunch cilantro leaves fresh chopped
  • cloves garlic minced to taste
  • tablespoon garlic powder 
  • bunch green onions diced
  • 10 servings salt and ground pepper black to taste
  • 0.3 cup juice of lemon 
  • 12 ounce pepper sauce hot cholula® such as
  •  bell peppers diced red
  • 0.5  onion diced red
  • 0.3 cup red wine vinegar 
  • 46 fluid ounce tomato-vegetable juice cocktail such as V8®
  •  bell peppers diced yellow

Equipment

  • bowl

Directions

  1. Combine celery, red and yellow bell peppers, cucumbers, avocados, cilantro, green onions, red onion, tomato-vegetable juice cocktail, tomato and claim juice cocktail, hot pepper sauce, red wine vinegar, lemon juice, garlic, and garlic powder in a large nonreactive bowl. Season with salt and black pepper. Refrigerate at least 6 hours to blend flavors.

Nutrition Facts

Calories282kcal
Protein7.19%
Fat37.89%
Carbs54.92%

Properties

Glycemic Index
30.83
Glycemic Load
3.15
Inflammation Score
-10
Nutrition Score
23.001304157402%

Flavonoids

Cyanidin
0.27mg
Epicatechin
0.3mg
Epigallocatechin 3-gallate
0.12mg
Eriodictyol
0.4mg
Hesperetin
1.18mg
Naringenin
0.11mg
Apigenin
0.46mg
Luteolin
0.75mg
Isorhamnetin
0.28mg
Kaempferol
0.2mg
Myricetin
0.16mg
Quercetin
3.98mg

Nutrients percent of daily need

Calories:281.65kcal
14.08%
Fat:12.73g
19.58%
Saturated Fat:1.8g
11.24%
Carbohydrates:41.51g
13.84%
Net Carbohydrates:32.69g
11.89%
Sugar:14.88g
16.53%
Cholesterol:0mg
0%
Sodium:1593.65mg
69.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.43g
10.86%
Vitamin C:185.62mg
225%
Vitamin A:2438.28IU
48.77%
Folate:153.87µg
38.47%
Vitamin B6:0.77mg
38.28%
Vitamin K:39.24µg
37.37%
Fiber:8.82g
35.3%
Potassium:1230.9mg
35.17%
Manganese:0.48mg
24.04%
Vitamin B5:2.04mg
20.38%
Copper:0.41mg
20.33%
Vitamin E:3.02mg
20.13%
Vitamin B3:3.61mg
18.05%
Magnesium:69.64mg
17.41%
Vitamin B2:0.27mg
15.76%
Vitamin B1:0.23mg
15.41%
Phosphorus:133.28mg
13.33%
Iron:2.12mg
11.77%
Zinc:1.24mg
8.26%
Calcium:68.91mg
6.89%
Selenium:2.1µg
3%
Source:Allrecipes