Light and Fresh Potato Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Light and Fresh Potato Salad
45 min.
12
89kcal

Suggestions


Looking for a refreshing side dish that perfectly complements any meal? Look no further than this Light and Fresh Potato Salad! Bursting with vibrant colors and flavors, this salad is not only a feast for the eyes but also a delightful treat for your taste buds. Whether you're hosting a summer barbecue, a picnic in the park, or simply enjoying a family dinner, this potato salad is sure to impress your guests.

What makes this recipe stand out is its commitment to being light and healthy while still delivering on taste. With a base of tender red potatoes, this salad is enhanced by the crunch of fresh cucumbers, the sweetness of grape tomatoes, and the vibrant crunch of bell peppers. The addition of olives and green onions adds a savory touch, making every bite a delightful experience.

This potato salad is not only vegetarian but also vegan, gluten-free, and dairy-free, making it a versatile option for various dietary preferences. Plus, it’s quick to prepare, taking just 45 minutes from start to finish, and serves up to 12 people, making it perfect for gatherings. With only 89 calories per serving, you can indulge without the guilt!

So, gather your ingredients and get ready to whip up a dish that will have everyone asking for seconds. This Light and Fresh Potato Salad is not just a side; it’s a celebration of fresh produce and wholesome flavors that will elevate any meal!

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • tablespoons canola oil 
  • 0.8 cup cherry tomatoes sliced
  • cup cucumber peeled chopped
  • 0.8 cup bell pepper green chopped
  • 0.3 cup spring onion chopped
  • 2.3 ounce olives ripe drained sliced canned
  • 0.5 cup and orange peppers chopped
  • pounds potatoes - remove skin red cubed
  • 0.3 teaspoon salt 
  • 0.5 teaspoon salt 
  • 0.3 cup seasoned rice vinegar 

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. To prepare dressing, combine first 4 ingredients in a large bowl; stir with a whisk.
  2. To prepare salad, place potato and 1/2 teaspoon salt in a medium saucepan. Cover with water to 2 inches above potato; bring to a boil. Reduce heat, and simmer 8 minutes or until tender; drain.
  3. Add potato to dressing in bowl, tossing gently to coat; let stand 15 minutes. Stir in cucumber and remaining ingredients; toss well. Cover and chill.

Nutrition Facts

Calories89kcal
Protein7.88%
Fat32.33%
Carbs59.79%

Properties

Glycemic Index
14.25
Glycemic Load
0.17
Inflammation Score
-4
Nutrition Score
5.9034782544426%

Flavonoids

Luteolin
0.51mg
Kaempferol
0.04mg
Quercetin
1mg

Nutrients percent of daily need

Calories:89.41kcal
4.47%
Fat:3.32g
5.11%
Saturated Fat:0.32g
1.99%
Carbohydrates:13.81g
4.6%
Net Carbohydrates:11.86g
4.31%
Sugar:1.92g
2.14%
Cholesterol:0mg
0%
Sodium:244.09mg
10.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.82g
3.64%
Vitamin C:24.81mg
30.07%
Potassium:417.14mg
11.92%
Vitamin K:10.33µg
9.84%
Vitamin B6:0.18mg
9.17%
Fiber:1.95g
7.81%
Manganese:0.15mg
7.6%
Copper:0.13mg
6.61%
Vitamin A:329.42IU
6.59%
Phosphorus:55.76mg
5.58%
Vitamin E:0.82mg
5.45%
Folate:21.65µg
5.41%
Magnesium:21.57mg
5.39%
Vitamin B1:0.08mg
5.26%
Vitamin B3:1.05mg
5.26%
Iron:0.76mg
4.22%
Vitamin B5:0.28mg
2.82%
Vitamin B2:0.04mg
2.25%
Zinc:0.32mg
2.14%
Calcium:16.27mg
1.63%
Source:My Recipes