Light Avocado Egg Salad

Vegetarian
Gluten Free
Dairy Free
Health score
3%
Light Avocado Egg Salad
40 min.
4
167kcal

Suggestions

Ingredients

  • 0.5  avocado pitted peeled
  •  eggs 
  • servings salt and ground pepper black to taste
  • 0.3 teaspoon paprika 
  • teaspoon mustard yellow prepared

Equipment

  • bowl
  • sauce pan

Directions

  1. Place eggs in a saucepan and cover with water. Bring to a boil, remove from heat, and let eggs stand in hot water for 15 minutes.
  2. Remove eggs from hot water, cool under cold running water, and peel. Chop eggs and transfer to a salad bowl.
  3. Mash avocado in a separate bowl using a fork.
  4. Mix mashed avocado, yellow mustard, and paprika into eggs until thoroughly combined. Season with salt and black pepper.

Nutrition Facts

Calories167kcal
Protein27.84%
Fat65.07%
Carbs7.09%

Properties

Glycemic Index
29.75
Glycemic Load
0.2
Inflammation Score
-3
Nutrition Score
10.479565185049%

Flavonoids

Cyanidin
0.08mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg

Nutrients percent of daily need

Calories:167.41kcal
8.37%
Fat:12.12g
18.65%
Saturated Fat:3.3g
20.6%
Carbohydrates:2.97g
0.99%
Net Carbohydrates:1.17g
0.42%
Sugar:0.52g
0.58%
Cholesterol:327.36mg
109.12%
Sodium:140.57mg
6.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.67g
23.34%
Selenium:27.55µg
39.36%
Vitamin B2:0.44mg
25.73%
Phosphorus:189.21mg
18.92%
Vitamin B5:1.71mg
17.06%
Folate:61.88µg
15.47%
Vitamin B12:0.78µg
13.05%
Vitamin D:1.76µg
11.73%
Vitamin A:574.88IU
11.5%
Vitamin B6:0.22mg
10.9%
Vitamin E:1.49mg
9.91%
Iron:1.73mg
9.63%
Zinc:1.31mg
8.74%
Fiber:1.81g
7.22%
Potassium:249.35mg
7.12%
Copper:0.11mg
5.71%
Vitamin K:5.82µg
5.55%
Calcium:53.81mg
5.38%
Magnesium:18.84mg
4.71%
Manganese:0.08mg
4.01%
Vitamin B1:0.05mg
3.66%
Vitamin C:2.52mg
3.05%
Vitamin B3:0.52mg
2.62%
Source:Allrecipes