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Easter
Summer
Ingredient
Cheese
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Recipes
Light Avocado Egg Salad
Light Avocado Egg Salad
Vegetarian
Gluten Free
Dairy Free
Health score
3%
Download PDF
Side Dish
Antipasti
Starter
Snack
40 min.
Preparation time
Preparation: 15 min.
Cooking: 10 min.
Gaps: no
Total: 40 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 115g
Price Per Serving: 0.68$
167kcal
Nutrition
Calories: 167kcal
Protein: 27.84%
Fat: 65.07%
Carbs: 7.09%
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Ingredients
0.5
avocado
pitted peeled
8
eggs
4
servings
salt and ground pepper
black to taste
0.3
teaspoon
paprika
1
teaspoon
mustard
yellow prepared
Equipment
bowl
sauce pan
Directions
Place eggs in a saucepan and cover with water. Bring to a boil, remove from heat, and let eggs stand in hot water for 15 minutes.
Remove eggs from hot water, cool under cold running water, and peel. Chop eggs and transfer to a salad bowl.
Mash avocado in a separate bowl using a fork.
Mix mashed avocado, yellow mustard, and paprika into eggs until thoroughly combined. Season with salt and black pepper.
Nutrition Facts
Calories
167kcal
Protein
27.84%
Fat
65.07%
Carbs
7.09%
Properties
Glycemic Index
29.75
Glycemic Load
0.2
Inflammation Score
-3
Nutrition Score
10.479565185049%
Flavonoids
Cyanidin
0.08mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Nutrients
percent of daily need
Calories:
167.41kcal
8.37%
Fat:
12.12g
18.65%
Saturated Fat:
3.3g
20.6%
Carbohydrates:
2.97g
0.99%
Net Carbohydrates:
1.17g
0.42%
Sugar:
0.52g
0.58%
Cholesterol:
327.36mg
109.12%
Sodium:
140.57mg
6.11%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
11.67g
23.34%
Selenium:
27.55µg
39.36%
Vitamin B2:
0.44mg
25.73%
Phosphorus:
189.21mg
18.92%
Vitamin B5:
1.71mg
17.06%
Folate:
61.88µg
15.47%
Vitamin B12:
0.78µg
13.05%
Vitamin D:
1.76µg
11.73%
Vitamin A:
574.88IU
11.5%
Vitamin B6:
0.22mg
10.9%
Vitamin E:
1.49mg
9.91%
Iron:
1.73mg
9.63%
Zinc:
1.31mg
8.74%
Fiber:
1.81g
7.22%
Potassium:
249.35mg
7.12%
Copper:
0.11mg
5.71%
Vitamin K:
5.82µg
5.55%
Calcium:
53.81mg
5.38%
Magnesium:
18.84mg
4.71%
Manganese:
0.08mg
4.01%
Vitamin B1:
0.05mg
3.66%
Vitamin C:
2.52mg
3.05%
Vitamin B3:
0.52mg
2.62%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Eggs
Avocados
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Ketogenic
Whole 30
Paleolithic
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples